JShirley Fitness, LLC

JShirley Fitness, LLC Veteran, Wife, Mom, & Certified Personal Trainer! I help women feel confident through weight lifting.

The constant struggle of using the smaller carb balance tortillas to lessen carbs, but using 2/3 cup of egg whites 😫 Do ...
09/21/2026

The constant struggle of using the smaller carb balance tortillas to lessen carbs, but using 2/3 cup of egg whites 😫 Do we sacrifice carbs somewhere else and switch to the burrito size? Lessen the egg whites (never!)? Or just up our calories and finally eat in a surplus to really start building? 🤔

This man right here is the only reason I am able to have a successful business, but also stay home with my kids. He’s al...
09/18/2026

This man right here is the only reason I am able to have a successful business, but also stay home with my kids. He’s also the reason why I was able to train and compete in my show as a mom of 2. He’s also my biggest supporter and number 1 fan. I could not be more blessed to have him as my husband. Happy 5 years anniversary, and god willing there are so many more to come ❤️

Today marks 14 years since I lost my older sister in a car accident. She will forever be 21 years old and I won’t ever h...
09/10/2026

Today marks 14 years since I lost my older sister in a car accident. She will forever be 21 years old and I won’t ever have new pictures of her. Not only was she my best friend, but she was my role model. After her passing I found purpose and solitude in the gym. Moving my body everyday and going to the gym gave me something to focus on. During my time in college and then the Navy she was my why and my motivation. Now my why is for my children and for my health. When you’re not chasing looks or a number on the scale, consistency with exercise becomes easy and just a part of your life.

It’s officially soup season 🥣 Last night we made one of our all time favorites: Roasted Tomato Basil soup with grilled c...
09/04/2026

It’s officially soup season 🥣 Last night we made one of our all time favorites: Roasted Tomato Basil soup with grilled cheeses. Swipe to see ingredients & instructions

08/25/2026

Sorry it’s a long video, but opening up about my personal journey as a mom and personal trainer surrounding mental health

Everytime I do these side by side comparisons it blows my mind how lean I got. But the last month or so I’ve been holdin...
08/22/2026

Everytime I do these side by side comparisons it blows my mind how lean I got. But the last month or so I’ve been holding steady and feeling good at my new maintenance weight and calories. The plan is to continue to grow. Might possibly dip my toes into eating a surplus come fall/winter to see how much more muscle I can build 💪🏼

My husband has done almost a solid week of tracking and eating my meal prep! Tonight he got to try the infamous Chicken ...
08/21/2026

My husband has done almost a solid week of tracking and eating my meal prep! Tonight he got to try the infamous Chicken Crust Pizza 🍕

Officially meal prepping for two! 🙌🏼 and no I’m not pregnant 🤣 my husband finally decided to hop on the meal prep train ...
08/18/2026

Officially meal prepping for two! 🙌🏼 and no I’m not pregnant 🤣 my husband finally decided to hop on the meal prep train with me. It works out pretty well because his deficit is only 100 calories more than my maintenance. Here’s breakfast and lunch for the next 3 days and we always eat the same dinner

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Kalispell, MT
59901

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