08/28/2026
Just some of a shared session workout… some lifts they both perform while others we switch up to match their ability or adapt to any limitations
Kristy Freoni- Personal Training
Share
Available at the following locations: The Strength Lab & East Hills Recreation (EHR) I am a Certified Personal Trainer who has worked with clients of all ages.
I hold specialized certifications in pre- and post-natal corrective exercise as well as being certified as a glute specialist and cardio kickboxing instructor.
08/25/2026
We had a mini photo shoot at the Lab and of course the little ones wanted in on it.
Super excited to see the finished products from Carolyn Renee Photography 😁
08/23/2026
Meal Prep Idea 💡
Chicken & Protein Mac
Protein: 74g
Carbs: 41g
Fat: 7g
7 servings
Per serving:
140g chicken
200g pasta & sauce
Recipe in comments
08/21/2026
📣 Client Shout Out 📣
Check out those shoulders !!
Kari has been training with me since the beginning of the year and she has absolutely rocked her workouts every single session.
Every drop of sweat is worth the outcome 😉
08/18/2026
So, how exciting is this?!
Thanks to all who nominated us for Simply the Best Gym in Johnstown.
Thank you for your continued support!!
Cast your vote using the link below.
(Don’t forget about our friends over at Sweat RX for Best Spin Studio!)
https://thetribune-democrat.secondstreetapp.com/Simply-the-Best-2026/gallery/?group=552687&fbclid=IwdGRjcATxwrFwZG9mAWZkaWQWUMtjvlWakYu76shCstBattQegoYfBGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5AT16lwuCnKBDL0_ZWvDIzoQRpE87H6w8F9jKGJTJ9hqMKjoXrRoRTNL9FNQ_aem_4PqrrCOJFPG7xylDkjPklQ
08/17/2026
Decided to order and I’m excited to try!
It will be nice to add different flavors to my meals without the high calorie condiments
08/16/2026
Lunch for the week…
Definitely not fancy, definitely not pretty, but super easy to prep and fits my plan.
Crockpot- shredded chicken cooked with a can of condensed broccoli soup.
Frozen cauliflower mashed potatoes— Used a few packages and used half for each meal.
130g chicken
1/2 cup cauliflower potatoes
Around 1/4 cup of soup
298 cals
43g protein
9g carbs
9g fat
08/15/2026
What better way to start your day than jumping into a 45 degree tub of water?! 🤪
08/12/2026
Come train with me at The Strength Lab:
Where gains are made and dignity is optional 🤷🏻♀️😂🤣
08/11/2026
He has to be the cutest little gym rat ever 🥰
Look at that concentration & that little face squish at the end 😂
Want your business to be the top-listed Gym/sports Facility in Johnstown?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Johnstown, PA
15904
15904