Kristy Freoni- Personal Training

📣Client Shoutout!!

Check out my client Jaime. Jaime started training with me about 6 weeks ago and look at the progress she’s made already!

Jaime wasn’t sure about coming to the gym at first. I explained that once she walked into The Strength Lab she would see what kind of welcoming and supportive atmosphere we had. She gave it a chance and started training with me.

She now feels comfortable enough to not only come to the gym to train with me but comes on her own outside of training sessions.

Jaime is so strong and has made incredible progress. I can’t wait to see what she does in the coming weeks.

Keep it up lady! 💪🏽💪🏽

Just some squats to start the day for one of the morning group sessions! 💪🏽

It’s the quiet wins.

The majority of my clients want nothing to do with being posted on social media. They don’t want their PRs shared. They don’t want their scale results shared. They just want to be better and healthier for themselves, not the social media world.

For my clients, I am there to celebrate their PRs, their scale changes, their personal achievements, whether they are posted on social media or not, these quiet wins happen and I am cheering for every single one of them.

Let’s keep the quiet wins going ladies and gents! 💪🏽💪🏽

Every time 😂

💚 🖤

Tomorrow’s the day!! 💪🏽💪🏽

THE DOORS ARE OPENING! 🧪💪

Tomorrow, May 16th at 7am!

After months of planning, building, grinding, and bringing the vision to life… The Strength Lab is officially OPEN.

This isn’t just another gym. This is where strength is engineered. Where goals become standards. Where hard work lives.

From elite equipment and expert coaching to a community built to push each other higher — the Lab is ready for YOU.

Now it’s time to clock in, lock in, and get to work. ⚡️

📍840 Scalp Ave, Johnstown PA
📞 814-560-5287
📧 [email protected]

🚪If you want to stop by, take a look, and beat the rush to grab your membership, we will be here until 8pm tonight.

The Strength Lab will be opening soon!

If you are interested in personal training, send me a message to set up a free consultation!

Don’t wait too long because in-person training sessions are nearly full.

Let’s start your fitness journey today!

📧 [email protected]
📱 814-248-0572

📣 Shoutout Time 📣

Check out Scott! Scott’s son was on Parker’s travel hockey team. During the season, he started asking for some tips which eventually turned into an actual plan.

We dialed in his macros and added in some workouts back in January.

Today, Scott is officially down 27 lbs!!

This is absolutely awesome and he is doing amazing!! Keep it up Scott!!

**P.S.— he really isn’t that tall 😂🤣

Time to get back to it. No more slacking 🤪