Sol Spirit Yoga & Wellness

Sol Spirit Yoga & Wellness Yoga & Wellness in Jersey City & Montclair, NJ. Jersey City Location:
523 Palisade Ave. Jersey City, NJ 07307

Montclair Location:
356 Bloomfield Ave.

Unit 6 (2nd Floor) Montclair, NJ 07042

FINAL CALL for our 200-Hour Yoga Teacher Training 🌞Your next chapter starts here!Join lead yoga teacher trainers Magda a...
09/22/2026

FINAL CALL for our 200-Hour Yoga Teacher Training 🌞Your next chapter starts here!

Join lead yoga teacher trainers Magda and Liz, alongside a team of experienced guest teachers + our amazing mentor for a journey of learning, connection, and growth at Sol Spirit Yoga & Wellness. Whether you’re ready to teach or looking to deepen your personal practice, we invite you to take that next step with us🌞

Learn to guide others, build confidence in your voice, and explore yoga beyond the poses—all within a supportive community.

✨ October 2, 2026–February 7, 2027
✨ 10 in-person training weekends (+ Mondays on Zoom)
✨ 4 months of unlimited studio classes included
✨ Payment plans available

🚨 Applications close Sunday, September 27 at 7 PM.

Apply through the link in our bio Sol Spirit Yoga & Wellness | Jersey City Heights or our website. Have questions before applying? DM us or email, we’d love to connect 💛

09/21/2026

5 Years of Sol 🌞 & the community that keeps it shining! 🥳🥘💛

What a beautiful treat it was to have Nina Nina Pali back teaching at Sol today 🌞🫶🏽A little backstory: Nina and I met du...
09/17/2026

What a beautiful treat it was to have Nina Nina Pali back teaching at Sol today 🌞🫶🏽

A little backstory: Nina and I met during our YTT in 2020. We instantly clicked and it was truly kismet. Alongside other friends and family, she helped bring Sol Spirit to life. Nina didn’t just help paint the walls before we opened; she was also one of the greatest blessings in my life during one of my most challenging seasons.

She opened her home to me and I lived with her for a couple of months while I worked to get back on my feet…splitting my time between building Sol and making Instacart deliveries to pay the bills 😮‍💨😅

Y’all, entrepreneurship is not all rainbows and butterflies. It takes love, passion, sacrifice, dedication, incredible friends who believe in you, and, of course, a community that continues to show up and practice with us 🙏🏽

I know I’ve said thank you a hundred times lately, and I probably sound like a broken record…but you don’t always get to see the chaos, the sacrifices, or all the tiny steps it took to reach five years…. Nina Nina Pali your dharma is really hitting me now! 😩

I simply can’t express enough gratitude to this community for giving Sol its purpose, or to the teachers who have loved this space and held it down throughout the years.

Thank you Nina Nina Pali. And to everyone reading this who knows they’ve been part of this journey, too….thank you 🌞🙏🏽🫶🏽🥹

Today, we began the way we began five years ago…with the same loving energy from Lindsay Lindsay Monal • Sound & Yoga • ...
09/15/2026

Today, we began the way we began five years ago…with the same loving energy from Lindsay Lindsay Monal • Sound & Yoga • NJ / NYC in a space that has brought like-minded souls together long before Sol opened. A space rooted in the shared practice of yoga, community, and discovering ourselves again and again.

If you practiced in this space before Sol opened, thank you.

If you began your practice with us in 2021, thank you.

If you joined us somewhere along the way, have only just begun, or have returned after taking a break, thank you and welcome back!

Know that this space will always be home and that you will always be warmly welcomed here again and again 💛

Cheers to five and many more 🥳🌞🫶🏽

Tomorrow marks five incredible years of Sol Spirit 🥹🌞🫶🏽Come celebrate this beautiful milestone with us all week long!💛 E...
09/14/2026

Tomorrow marks five incredible years of Sol Spirit 🥹🌞🫶🏽

Come celebrate this beautiful milestone with us all week long!

💛 Enjoy free community classes

• 10am tomorrow with Lindsay Monal • Sound & Yoga • NJ / NYC
• 12pm Thursday with Nina Pali
• 5:30pm Friday with Meghan Chandler Mills

Link in Bio to Sign up for Free! 🫶🏽

This whole week you’ll also have an opportunity to enter our anniversary raffle to win Sol Spirit merch (5 winners will be announced Sunday AM)…and then join us Sunday for good food, great company and a special little thank-you gift from us from 4-7pm. Must RSVP!

We can’t wait to celebrate with you! 🥳

09/11/2026

This weekend 😎 Join Us for Yoga in the Park 🌳

🌞 Saturday, Sept 12 @ 9am • Pershing Field w/ Liz Liz Barrera

🌞 Sunday, Sept. 13 @ 9am • Riverview Park w/ Anu anu

*𝑾𝒆𝒂𝒕𝒉𝒆𝒓 𝑷𝒆𝒓𝒎𝒊𝒕𝒕𝒆𝒅*

Link in Bio to sign up 🔗

🔍👀 we are looking to add one or ✌🏽 rockstars to our team….is it 🫵🏽 !?
09/10/2026

🔍👀 we are looking to add one or ✌🏽 rockstars to our team….is it 🫵🏽 !?

Address

523 Palisade Avenue
Jersey City, NJ
07307

Telephone

+12014725500

Website

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