Yoga for Your Body, Mind, & Spirit

Yoga for Your Body, Mind, & Spirit My classes include breath work, basic poses and short meditations for relaxation and centering.

Sept 30 at 5:30 pm, Yoga in the Pines class at Onslow Pines in the meeting room of the blue building. In October this cl...
09/29/2026

Sept 30 at 5:30 pm, Yoga in the Pines class at Onslow Pines in the meeting room of the blue building. In October this class will be at Hines Farm on the lawn in front of their office area.
Oct 1, at 9:30 am, Yoga in the Pines will be at Hines Farm Park (765 Cedar Run Rd). Park in the playground lot and look for us there. Come back here for updates especially if the weather doesn't look cooperative. Please like and share to support this page. Thanks!

We have some changes for October. BOTH classes will be at Hines Farm Park and BOTH will be outside. This means BOTH wi...
09/27/2026

We have some changes for October. BOTH classes will be at Hines Farm Park and BOTH will be outside. This means BOTH will be weather dependent sometimes so come back to this page for updates. For the most part I do have an indoor space available but not always. Could you please "like" and "share" this post on your pages to help get the word out? Thanks!

I'll be teaching at Onslow County Farmers Market, Richlands Hwy, this Saturday the 27th. We'll stretch the front body an...
09/25/2026

I'll be teaching at Onslow County Farmers Market, Richlands Hwy, this Saturday the 27th. We'll stretch the front body and do some balance. It will be cooler:68 degrees-ish so layer for your comfort zone. This class is donation-based. If you have one of my class passes and want to use it for this, feel free to bring it. Thanks!

09/24/2026

If you are planning on joining Yoga in the Pines at Hines Farm Park this morning at 9 am, please come to the office building. We will be inside. There is a large parking lot across the road for you to park in.

Yoga in the Pines Wednesday 5:30 pm class will be in the Onslow Pines Park meeting room. My 9:00 am Thursday class will ...
09/23/2026

Yoga in the Pines Wednesday 5:30 pm class will be in the Onslow Pines Park meeting room. My 9:00 am Thursday class will be at Hines Farm Park. You can park in the playground lot there and look for my tarp under the pines. Look for more changes coming next week.

We have some scheduling challenges for October, but this is for September. Please note: Thursday morning class will be...
09/10/2026

We have some scheduling challenges for October, but this is for September. Please note: Thursday morning class will be at Hines Farm. Please park in the playground lot.

This looks like they reviewed several different studies and came up with their conclusions. We all know we feel better ...
09/10/2026

This looks like they reviewed several different studies and came up with their conclusions. We all know we feel better after a good night's sleep. Maybe, here's why

How’s your gut biome?
09/02/2026

How’s your gut biome?

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Verona
Jacksonville, NC
28540

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