When your forearms start getting pumped, shaking out your hand can help encourage blood flow, remove lactic acid, and give those muscles a quick chance to recover.
The trick? Keep the arm you’re resting below your heart when you can, relax your grip, and actually let that hand go loose.
So yes, the shakeout is real. Your forearms will thank you!
Stone Climbing
A premier climbing, yoga, and fitness facility in Jacksonville and Saint Augustine, Florida. Stone will be an incredible space to climb and hang.
It is going to be a modern, premiere climbing facility, and we’re so excited to bring it to the Oldest City. Our space will have over 5000 square feet of climbing surface, with 16ft bouldering walls, a 35-foot overhanging tower for top rope and lead climbing, as well as a separate, kids-focused climbing area. We will also be offering a gear shop, showers, and more perks for members. Additionally,
09/01/2026
Our Annual Birthday High Five Competition is NEXT SATURDAY! Have you signed up? 🎉
We’ve got a lot fun stuff going on all day:
9:30AM | Registration
10:45AM | Rules Meeting
11AM–2PM | Climbing
2:45PM | Awards + Finalists Announced
3PM | Piñata, Limbo + High Jump Contest
4PM | Onsight Final
Plus, flash tattoos, prizes, and plenty more happening throughout the day. Come cheer on your friends and see what you can throw down.
First comp? Even better. You’re gonna have a good time. Sign up at the link in our bio!
You need to bump to the next hold but your arm is already at full extension. Now what?
Pull in first, then bump 🤙
Pulling your body toward the wall gives you that extra little bit of room to make the move without desperately reaching for it.
08/20/2026
Did we mention kids under 6 climb for free with a parent who purchases a day pass?
Plus, they’re working on balance, coordination, problem solving and confidence without realizing they’re doing any of it. To them, they’re just figuring out how to get to the top, trying something that looked impossible five minutes ago, and immediately wanting to do it again.
Basically, it’s a playground that makes them use their whole body AND their brain 🧗
Try us out today and snag a day pass at the link in our bio!
08/19/2026
Got a kid who’s starting to get REALLY into climbing? We’ve got a club for that 🤙
Stone Clubs give kids a dedicated time each week to climb, work on technique, get stronger, and learn from our instructors alongside other kids their age.
We’ve got clubs for Elementary & Middle School, High School, and Homeschool students, so there’s a spot for pretty much every young climber who wants more time on the wall.
Sign up at the link in our bio!
08/13/2026
Just another reminder that you don’t have to be strong or have a lot of time to start climbing. You can start because it looks cool and you have a free afternoon.
Or because your friend started and you want to try.
Or because you want a healthier hobby.
All reasons are valid, just start 🫶
08/10/2026
HIGH FIVE, STONE!
It’s time to celebrate five years of Stone with our annual birthday competition! Join us for one the best days of the year at Stone. 40 brand new boulders, awesome prizes, good food, games, flash tats, and the epic on-sight final.
Sign up at link in bio to save your spot! The comp is capped at 135 competitors. All competitors get a t-shirt and raffle tickets.
See y’all there ✋
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Location
Website
Address
Jacksonville, FL
32256
Opening Hours
| Monday | 11am - 9pm |
| Tuesday | 11am - 9pm |
| Wednesday | 11am - 9pm |
| Thursday | 11am - 9pm |
| Friday | 11am - 10pm |
| Saturday | 11am - 10pm |
| Sunday | 11am - 6pm |