The Mindful Dragon Martial Arts

The Mindful Dragon Martial Arts Bringing internal and external traditional Chinese Martial Arts to Jackson, Michigan.

The Mindful Dragon currently offers Tai Chi classes, and will be debuting its full Tai Chi and Kung Fu programs along with a Kung Fu Kids Club in November 2025.

These students stayed at the end of class today for the crab walk with raised leg challenge, working their core and bala...
09/17/2026

These students stayed at the end of class today for the crab walk with raised leg challenge, working their core and balance,  while opening up tight shoulders, chest, and hip flexors.🙏

09/12/2026

It is one thing to be a beginner in tai chi and practice on your own with your breath leading the way, but another thing altogether to practice staying together as a group. You are all improving, keep it up!

Let’s all welcome James, whose first tai chi class today included balance and breathing drills.🙏
09/05/2026

Let’s all welcome James, whose first tai chi class today included balance and breathing drills.🙏

“Zhan Zhuang (站桩) while holding horse stance to practice finding relaxation through the breath and build up the root of ...
09/03/2026

“Zhan Zhuang (站桩) while holding horse stance to practice finding relaxation through the breath and build up the root of the lower body.

09/02/2026

Let’s all welcome Galen, who jumped right into tonight’s push hand drills, to The Mindful Dragon!

08/20/2026

Having fun taking turns with the fan.

Back arches all around!
08/20/2026

Back arches all around!

Working stretches and strength building exercises from a circle keeps children focused and engaged.
08/20/2026

Working stretches and strength building exercises from a circle keeps children focused and engaged.

08/07/2026

The biggest difference between this beginner and a more advanced student when practicing a self-defense drill such as this, is speed. So the more repetitions practiced on a regular basis leads to quicker reaction time and ex*****on of an application, which in turn ups the chances of truly defending yourself if a real life situation arises. 🙏

Picture taken mid-way of an application that can be applied when pushed or pinned to a wall or vehicle.
08/02/2026

Picture taken mid-way of an application that can be applied when pushed or pinned to a wall or vehicle.

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Jackson, MI

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