FitBridge Training

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COFFEE WITH COACH FRIDAYCourage  I think about my dad a lot when I think about courage. Over the years I have seen him f...
09/11/2026

COFFEE WITH COACH FRIDAY

Courage

I think about my dad a lot when I think about courage. Over the years I have seen him face tough things with what many would call courage. But having lived behind the curtain, so to speak, I know he was often very afraid. But he faced it anyway.

I think sometimes we get courage all wrong.

We think courageous people are never afraid. That they’re confident. That they know exactly what they’re doing with every decision.

But I think real courage is being scared and doing it anyway.

It’s walking into the gym for the first time when you feel completely out of place.

It’s starting your life over at 40, 50, or 60.

It’s admitting something in your life needs to change—and then having the courage to change it.

Sometimes courage is saying yes. Sometimes it’s finally saying no.
Sometimes it’s holding on and fighting for something that matters to you. And sometimes it’s realizing you’ve fought long enough and having the courage to let go.

Courage doesn’t always roar. Sometimes it’s quiet. Sometimes nobody else even knows how hard the decision you just made was.

That pain you feel? Maybe that's courage growing inside you.

So if you’re waiting until you’re not scared anymore, that moment may never come. You may have to do it scared.

You don’t have to be fearless to be courageous. You just have to take the next step.

Now drink your coffee and go do something brave. ☕♥

08/27/2026
When your friend Heather Harrison  had surgery and requested someone pickup some 1st Phorm 🇺🇸  Watermelon Wrath….you get...
08/27/2026

When your friend Heather Harrison had surgery and requested someone pickup some 1st Phorm 🇺🇸 Watermelon Wrath….you get to the store!

Loved Simply Fitness. Both coaching and training there. Nothing beat the sunrise on that parking lot! I can look at old ...
08/13/2026

Loved Simply Fitness.

Both coaching and training there. Nothing beat the sunrise on that parking lot!

I can look at old pics and recall little details.

This particular day Kelly Hahs Puchbauer beat everyone on the hill run 🤣

Kim Hagedorn had two curb burpees left before the time cut off. She said she wanted a redo and she was going to finish it. That’s when I knew she was in it with me for the long haul ♥️💪

08/08/2026

Starting a strength training program might be scary.

You know what is more scary to me?

Falling. Breaking a hip. Going to a facility. Loss of my independence. Having to give up my dog.

07/31/2026

You can’t fool me. Don’t try! 😂

It won't be hot like this forever, promise. Get signed up now
07/28/2026

It won't be hot like this forever, promise.

Get signed up now

It looks like it's time to head on over to enterprise rental car and support one of our generous contributors of the 6th annual Mary mingle 5K! Drive that car right down to the race start on December 5th! Click the link below and sign up!

https://runsignup.com/Race/MO/CapeGirardeau/MaryMingle5K

New Workout Up!
07/28/2026

New Workout Up!

Helping Women Build Strength, Confidence and Muscle for Life

Traveling? Missed class today?  New workout is up!
07/24/2026

Traveling? Missed class today? New workout is up!

Helping Women Build Strength, Confidence and Muscle for Life

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Jackson, MO

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