Reform Mind, Body, & Spirit LLC

Reform Mind, Body, & Spirit LLC True wellness comes from within.

Whether you're moving through a slow flow class or engaging in a strength training class, every experience at Reform M,B & S is designed to reconnect you with your body, calm your mind, and awaken your inner clarity.

We have a few spots left , if you’re interested let me know!
09/18/2026

We have a few spots left , if you’re interested let me know!

Girls gathering, fall cozy vibes, Oct 8th, at this place….a dream. Come and join me and Haley Romanko for an evening of ...
09/15/2026

Girls gathering, fall cozy vibes, Oct 8th, at this place….a dream.

Come and join me and Haley Romanko for an evening of relaxation and getting into your creative mindful side.

Oct 8th
5P-8P
1500 Lute Road, Ebensburg, PA 15931

Gentle breathwork and stretching, walking around this property guided by Haley Romanko and visiting these cuties 🐐 sound bath, wellness kits and more!

There are only 9 spots left and deadline to sign up is by 9p on 9/16. Don’t wait!!!

09/13/2026

finding your flow ~ yellow creek day retreat

Huge shoutout to Yellow Creek Rental and Supply, LLC for making this all possible with the boats!

Thank you to all who attended our first ever yellow creek day retreat!

We started the day out with some yoga, made our way onto the water, paddled out for a sound bath float, made our way back and made nourishing salt scrubs & wildflower intention pots, enjoyed some refreshing lunch and was surrounded by great company all morning!

Thank you all for making this possible and for bringing this vision Desiree Beppler and I had to life. Couldn’t have done it without you 🫶🏽 thank you for making it so special and one to remember! I hope you all were able to receive whatever your soul needed during your time on this mini retreat.

Much love 💟

Due to the rain this event is being rescheduled. stay tuned for the new date. Elderton-Plumcreek Recreation Park
09/10/2026

Due to the rain this event is being rescheduled. stay tuned for the new date. Elderton-Plumcreek Recreation Park

09/10/2026

….and she crushed it. 💪🏼🤰🏽

one strong mama right here!!

Train your mind that you are stronger than you think you are and you can do anything you put your mind to.

You got this 💪🏼

09/08/2026

Labor Day weekend is well underway , but we are not done yet. Check out what’s happening next weekend! We will still be open Saturday 9/12 and Sunday 9/13!

➡️Flow into fall with us with the relaxing day retreat at yellow creek. 🍁🍂🏄🏽‍♀️🧘🏽‍♀️🛥️

Gentle stretching on the beach, beginner paddle board (it’s easier than you think and you can stay seated the whole time), anchor to the pontoon for a relaxing sound bath, come back enjoy some refreshing drinks and lunch and then a little mindful craft moment!!

Connect with nature and yourself. Give yourself a moment to ground yourself going into this new school year/new routine/new season of the year.

$50 non refundable deposit is due at checkout to reserve your spot. Must sign up by Sept 6th. Only 10 spots available don’t wait!!!

Visit Reform Mind, Body, & Spirit LLC to register!

09/04/2026

Prenatal Pilates ~ third trimester
💪🏼: steph | earthy mama + birth prep ✨

For her sessions we’ve been focusing on making space for baby and making breathing a whole lot easier by opening up her side body.

side bends and upper body mobility on the reformer are so helpful for third-trimester a few reasons being …

🤰🏽Rib & Spine Relief: Opens up tight intercostal muscles and relieves pressure as baby grows up into your ribs.

🤰🏽Posture & Shoulder Power: Keeps your upper back strong to counteract the extra front weight and prepare for endless baby cuddles.

🤰🏽Deep Core & Pelvic Stability: Engages stabilizing muscles safely without straining your lower back.

🤰🏽More Room to Breathe: Expands your torso so your diaphragm can actually do its job.

🤰🏽and no supine stress: Keeps you safely upright, avoiding the discomfort of lying flat on your back in late pregnancy.

Saving this one for your next prenatal Pilates session! 🤍

09/03/2026

New month new things???

My favorite part of Pilates is that even when you’re tired or sore or stressed or sleepy it’s the perfect workout. Moves my body in ways that gets my energy flowing and it’s genuinely enjoyable. Biased opinion, I know, but…… you just gotta trust me on this one.

DATE CHANGED!! Now happening Sept 13th at yellow creek. Flow into fall with us with the relaxing day retreat at yellow c...
09/02/2026

DATE CHANGED!! Now happening Sept 13th at yellow creek.

Flow into fall with us with the relaxing day retreat at yellow creek. 🍁🍂🏄🏽‍♀️🧘🏽‍♀️🛥️

Gentle stretching on the beach, beginner paddle board (it’s easier than you think and you can stay seated the whole time), anchor to the pontoon for a relaxing sound bath, come back enjoy some refreshing drinks and lunch and then a little mindful craft moment!!

Connect with nature and yourself. Give yourself a moment to ground yourself going into this new school year/new routine/new season of the year.

$50 non refundable deposit is due at checkout to reserve your spot. Must sign up by Sept 6th. Only 10 spots available don’t wait!!!

08/31/2026

If you know me personally, you probably know that I love reading 📚

I've been doing some reading in preparation for my upcoming wellness workshop with Reform Mind, Body, & Spirit LLC, and I came across an idea that I have always believed but never put into words:

We do not take pictures, we make them 📸

For a long time, I have used language like "capturing" and "taking" photos, but I think what I really do is make them. I have a vision that I want to bring to life, and the process behind that (which sometimes might surprise you!) takes real intention. That's the energy I bring every time I pull my camera out of my bag, and it's exactly what I want our workshop to be about. It is my hope to cultivate an environment for participants to slow down, enjoy the process of creating art, and explore new perspectives.

Also, I have to give some photo credit where it's due. I say some because I edited this portrait myself, but while I was visiting the location of the workshop, I asked my fiancé to take it (with a little direction from me 🙃). He did an amazing job helping me make this image happen!

P.S. I'm so excited to share that I'm now able to book sessions at this location! If you've been dreaming of golden-hour portraits in a space like this, let's chat 😊

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1128 Philadelphia Street
Indiana, PA
15701

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