07/17/2026
Get to 10 hits first before your partner does..
Crawling
Jumping
Crab walking
🎈 🎈🎈
SheStrength
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Wife. Mom. //Adaptive Fitness ACE-Certified Personal Trainer for 23-years // Biomechanical Exercise Specialist.
Dynamic Neuromuscular Stability Strength Coach. // 📍Kansas About: Anna Woods is a wife and mom to 3 children in central Kansas. She earned her degree in Exercise Science with a minor in marketing in 2005. Her credentials include: ACE-CPT, Biomechanical Exercise Specialist, CF-L1, DNS Running/Weight Training/Exercise 1, Functional Aging Specialist, IDEA World Lersonal Trainer of the Year Top 3 Fin
07/17/2026
07/16/2026
Play. Learn. Ask questions. Move. Compete. Problem solve. Get back to the basics 📕 Hands down still the best way to develop athletes. 👏
07/16/2026
Single leg tug of war 💥 😮💨
07/15/2026
The Velocity Lab 💥 Know how to stay safe and throw hard. Elevate Performance & Wellness
07/14/2026
Activating core in movement
07/14/2026
ELI got a record high of Blaze Pod lights punched out this week, hitting 20!
🟢🟡🟣🔵🔴
07/13/2026
Upper body workout for these guys this week! Wenxi has powerlifting nationals next! 🙌🏻🙌🏻
07/12/2026
Getting ready for fall college season 🥎 The Velocity Lab // Shoulder, core, foot and hip mechanics. ✅✅✅
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elevateperformance.ict
07/11/2026
Learning how the core fires is important for everything else in athleticism. 💥
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Hutchinson, KS
Opening Hours
| Monday | 7am - 12pm |
| 4pm - 7pm | |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:15am - 7pm |
| Thursday | 7:15am - 12:30pm |
| 3:30pm - 5pm | |
| Friday | 8:15am - 12pm |