Coach Mama Fox

We all know we should eat our veggies, but when you eat at least some of them FIRST.... your whole life can change!

I know... that sounds crazy. But that's what happened to me 2 1/2 years ago!!!

Everything shifted in my brain, body, kitchen, schedule, day, LIFE. No kidding.

When I began eating a small "veggitizer" before most of my meals (especially breakfast and supper), my out of control food noise and cravings began to diminish as I NATURALLY IMPROVED MY BODY'S OWN GLP1 HORMONE!!!

Pairing that veggitizer with ample, dense, quality protein and I became a "new" woman, lol!!! (and you can too!)

Need some cool ideas for raising YOUR own glp1 hormone during these remaning HOT days of summer?

Comment VEGGIES below and I'll send you my free Summer Salads recipe guide - simple, whole foods crafted into EASY recipes for those long, hot days of summer!

You are seeing 3-4 years of slowly accumulating weights - Christmas gifts, birthday gifts, sales' finds.

And honestly, the kettlebells precede that.

I love the freedom of working out at home. Yes, its limited in some ways but it's also allowed me to get very consistent with fitting in strength training sessions over the past few years. Consistency wins.

Something I've mire recently added are these flexible pound and half pound little plates to add to dumbbells or even kettlebells.

Because sometimes a 5lb jump to the next weight is just a little too much. 😅 I ordered mine from Walmart online. One thing I've learned, Amazon is not necessarily the best pricing for weight equipment and Walmart online has a lot to choose from. 💯

I also highly recommend "odd" size dumbbells like 8s, 12s, and 17s. Those are some of my favorites! (Who even has favorite weights?! 😅)

Check in with your "goal weight", mamas.

Do you LOVE one-dish meals but need a new twist?
This Greek version is OUT OF THIS WORLD!!!

This is one of the whole-food, delicious, colorful recipes that I share in my Foxy Foundations 10 Week group. Huge 'thank you!' to Mod Mama Heather for finding this gem for us almost 2 years ago!
We are eating GOOOOOOD in there!

As always.... I used the recipe as an "inspiration" and simply used what I had on hand at the time.
So, broccolini and tomatoes for the veggies.

But let me tell you - the seasonings, the mixed olives, and the feta MADE this recipe a superstar repeater!

I started out with the veggies on top, then halfway through cooking, I moved the chicken thighs on top of the veggies.
In the last 10ish mins of cooking, I added the olives and feta.

Give this one a try soon and let us know how you customized it!

Link in first comment below.

Lifting isn't for vanity... is for VITALITY.
Lifting isn't for anti-aging... it's for aging WELL.
Lifting isn't for selfish gains... it's for selfless SERVING.
Lifting isn't for self-preservation... it's for growing STEWARDSHIP.
Lifting isn't for 20-somethings... it's for 20+20+20+20 somethings!

And yes... Lifting *is* for many personal health reasons, but it's SO MUCH MORE than that!

Are you lifting yet? What's holding you back from starting today, right where you are?

💯💯💯 This. Ditch the diet programs that rob you of living your life vibrantly and without stress or guilt. 💓

7 signs your pursuit of health might be becoming another source of stress…

Sometimes it's 15lbs, sometimes it's 30lbs - but each week, I'm getting stronger and stronger! Sharing this because if you are starting out with 3lb purple weights, then I applaud you BIG TIME because you are STARTING!!! That's where I started a few years ago, too.

The point is to START.

Love helping women do this!

I used to rely on all sorts of special ingredients, tricks, and super human willpower to try to control my cravings and food noise.

I thought it was just part of the cost of being a health coach and trying to be healthy.

Turns out, it was just exhausting and joy-robbing and didn't really help me be in control of food.

Once I began honoring insulin and my hunger &satiety hormones, everything got easier, better, and weight cane off. 🙌🙌🙌

I love sharing how to do this with women and encouraging them in their health journey.

If you are reading this, thank you for allowing me to help you and cheer you on. It's a privilege I don't take lightly. 💖

If you'd like more help, teaching, and tools to help yourself, come join my Foxy Over Forty community group here on FB. ✨️✨️✨️✨️✨️