Jason Membrenno

Change for the better
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Follow Jason Membreno | Online Fitness Coach for daily content.

Most people think eating fewer calories is enough.

It’s not.

If your goal is to look lean, not just lose weight, protein needs to be your priority.

DM “LEAN” if you want a simple nutrition plan that fits your lifestyle

1. Start praying honestly, not impressively. (Psalm 62:8)

2. Read Scripture to know God, not just to gain information. (John 5:39)

3. Wake up and seek God before reaching for your phone. (Matthew 6:33)

4. Repent quickly instead of carrying guilt. (1 John 1:9)

5. Worship even when you don’t feel emotional. (John 4:24)

6. Remove the distractions that have been stealing your attention. (Hebrews 12:1)

7. Fast from something that’s been feeding your flesh. (Matthew 6:16-18)

8. Spend a few minutes in silence and let God speak first. (Psalm 46:10)

9. Stop comparing your walk to someone else’s. (Galatians 6:4)

10. Obey God in the small things again. (Luke 16:10)

11. Journal what God is teaching you. (Habakkuk 2:2)

12. Confess the sin you’ve been hiding. (Proverbs 28:13)

13. Replace scrolling with Scripture for just 10 minutes. (Psalm 119:105)

14. Ask God to change your desires, not just your behavior. (Psalm 37:4)

15. Serve someone without expecting recognition. (Matthew 6:4)

16. Spend time with believers who sharpen your faith. (Proverbs 27:17)

17. Thank God before asking Him for anything. (1 Thessalonians 5:18)

18. Remember where God has already brought you from. (Revelation 2:4-5)

19. Stop waiting until you “feel ready” to come back to Him. (Joel 2:12)

20. Choose consistency over emotional highs. (Galatians 6:9)

21. Memorize one verse this week and meditate on it daily. (Psalm 1:2)

22. Cut off whatever continually pulls you away from Christ. (Matthew 5:29-30)

23. Trust God’s timing instead of rushing His plan. (Isaiah 40:31)

24. Ask the Holy Spirit to lead your day before you lead yourself. (Galatians 5:16)

25. Remember that Jesus isn’t asking for perfection He’s asking you to follow Him. (Luke 9:23)
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if you’re a man of God looking to get fit, drop a follow and watch my content.
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Your past may explain where you are.
It doesn’t have to determine where you go.

Take ownership. Grow. Keep moving.

“Each of us will give an account of ourselves to God.” Romans 14:12

Don’t allow the voice of the enemy to lead you away from God...
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if you’re a man of God looking to get fit, drop a follow and watch my content.
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How I got in shape while working long hours 👇

1️⃣ I trained tired not motivated
After long shifts, discipline is all you have.

2️⃣ Short workouts. No excuses.
45 focused minutes > skipping again.

3️⃣ Meal prep saved me
Because when you’re tired… fast food always calls.

4️⃣ Protein everywhere
Shakes, yogurt, jerky work couldn’t kill my progress.

5️⃣ I ate to perform, not punish myself
No starving. No binge cycles.

6️⃣ Gym fit MY schedule
Early mornings. Late nights. Whatever it took.

7️⃣ Basics only
Heavy lifts. Consistency. Progress.

8️⃣ Sleep was my real supplement
Recovery is part of the grind.

9️⃣ Weekends didn’t erase my progress
I enjoyed life without losing control.

🔟 I stopped chasing quick fixes
Real results come from repeatable habits.

If you’re a hard-working man trying to change your body without quitting your life this is your sign.

🔥 Save this so you remember what actually works.

Comment “LEAN” if you’re ready for a plan made for YOUR schedule and lifestyle

I used to think I needed to read a lot to grow spiritually.

But I’ve learned that consistency matters more than quantity.

Follow for Part 2.

There’s a version of you that’s tired of being tired. Tired of the excuses, tired of Monday resets, tired of avoiding mirrors. I was that guy. This is what changed. Comment “LEAN” if you’re done waiting..