Cohnan Kotarski

Fat Loss Cheat Sheet 🍕

Calculate your calorie deficit 🔥

Ranking the best proteins for getting lean 🍖

Bulking & Cutting Food Guide 📝

Stop dieting and just eat real food 🥑🫐🥩

🚨 High protein does NOT always mean fat loss friendly.

100g chicken breast:
✅ 31g protein
✅ 165 calories

100g h**p seeds:
✅ 31g protein
❌ 553 calories

Same protein.

Massive calorie difference.

And this is where a lot of busy men mess up.

They think:

“But it’s high protein.”

But if your goal is fat loss, you also need to look at calories, portion size, and how full the food keeps you.

Same thing with meat choices 👇

100g 93/7 ground turkey:
✅ 28g protein
✅ 150 calories

100g sirloin steak:
✅ 27g protein
❌ 207 calories

Steak is not “bad.”

H**p seeds are not “bad.”

But if you’re trying to lose 30 to 50 lbs without starving yourself, your protein choices matter.

The leaner, lower calorie, higher volume options usually make fat loss way easier.

Because the goal is not just “eat protein.”

The goal is to eat enough protein while staying in a calorie deficit without feeling like a starving caveman 🥩🔥

Want my list of the best protein options for fat loss?

Comment “PROTEIN” below and I’ll send it over 💪

Start dogmaxing…

The food plan you should follow to lose fat 🥑

BEST FOOD FOR GETTING LEAN