Keri H

By far my favorite meet I’ve done! Can’t wait to show you more pictures later. I PR’d both my squat and deadlift and matched my previous meet PR on bench. Shoutout to Coach for making me do hip thrusts every week since March. They most definitely got me through that last deadlift!
The last 2 videos are the same final attempt from and povs so you can hear all their screaming 😂🥰

Squat
Attempt 1 147.5kg/325.2lb
Attempt 2 155kg/341.7lb
Attempt 3 170kg/374.8lb

Bench
Attempt 1 100kg/220lb
Attempt 2 110kg/242.5lb 🔴🔴🔴
Attempt 3 110kg/242.5lb 🔴🔴🔴

Deadlift
Attempt 1 177.5kg/391.3lb
Attempt 2 182.5kg/402.3lb
Attempt 3 187.5kg/413.4lb

The things that make me ME.

IB:

In exactly 24 hours I’ll be under the bar starting to squat at my second powerlifting meet this year. Training this time was super personal and I did my best to block out so much negative noise. I’m stronger now because of it 💪🏾
**Please leave your favorite pump up/lock in song for me to add to my Meet Day playlist! I need ideas!