Dale's Dungeon Performance Fitness & Wellness

BACK ON THE HILLS TONIGHT!

Tuesday’s tropical storm slowed down our motion a lil bit! The forecast is predicting rain fall between 4/5 PM. Should there be additional rain fall closer to 6pm we will cancel!

What: Hill Sprints & Walks 🏃🏾‍♀️🏃🏾‍♂️💨
When: Tuesdays & Thursdays | 7:30 PM
Where: Sims Park 11808 Scott St, HTX 77047

See y’all tonight!

- Coach Dale 👴🏾

🌧️ HILL TRAINING UPDATE

All Harris County parks are closed today due to the tropical storm and inclement weather, so hills are canceled for today!

We’ll keep you posted on Thursday’s session. Stay safe, Houston!!

Just a few Houstonians that enjoy moving their bodies amongst sincere community! No judgement, no expectations! All ages and skill levels welcome! 💪🏾

What: Hill Sprints & Walks 🏃🏾‍♀️🏃🏾‍♂️💨
When: Tuesdays & Thursdays | 7:00 PM
Where: Sims Park 11808 Scott St, HTX 77047

See yall on the hill!! ⛰️

- Coach Dale 👴🏾

First run on the Hill together was a success! 🫡

Different ages
Different fitness levels
Same goal: MOVE

You don’t have to be the fastest or the strongest to join us! Walk it, jog it, run it, or take it one step at a time. There’s a place for everybody!

7:00 PM: Arrival
7:15 PM: Warm-up starts
7:30 PM: Sprints Start
8:00 PM: Done

Every Tuesday and Thursday! @ Hill at Sims Park
Address: 11808 Scott St, Houston, TX 77047

- Coach Dale 👴🏾

HILL SPRINTS ARRIVAL INFORMATION 🤞🏾

7:00 PM: Pull Up
7:15 PM: Warm Up Starts
7:30 PM: Sprints Start
8:00 PM: Done

Please give yourself enough time to park, walk, and get settled. Just follow the path to the left and meet us at the hill!

See y’all next week!

- Coach Dale 👴🏾

Houston!! No matter your fitness level! Dungeon member or not. Pull up ready to move, challenge yourself, and do something good for your body!

What: Hill Sprints & Walks 🏃🏾‍♀️🏃🏾‍♂️💨
When: Tuesdays & Thursdays | 7:30 PM
Where: Sims Park 11808 Scott St, HTX 77047

We’re not here to impress anyone! We’re building community through consistent habits that help us support ourselves to keep moving freely as we get older!

Invite a friend. Meet us at the hill. See you at the top!

- Coach Dale 👴🏾