CoachCris.Fit

Fix these 3 mistakes and your calves will finally start to grow 🔥

The key isn’t more weight—it’s better ex*****on.

✅ Full range of motion
✅ Slow, controlled tempo
✅ Pause for 1 second at the top
✅ Feel the muscle working every rep

Quality reps build quality results.

✔️ Save this for your next leg day.
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Youth Performance Training should look like this 🔥

Athletes don’t reach the next level by only practicing their sport. They need to develop the physical qualities that allow their skills to show up on game day.

Performance training focusing on:
⚡️ Running mechanics & sprint technique
⚡️ Linear speed & acceleration
⚡️ Quickness & change of direction
⚡️ Explosive power
⚡️ Strength & injury resilience
⚡️ Game-specific movement & athleticism

Every drill has a purpose. Every rep builds a faster, stronger, and more confident athlete. Develop the athlete—not just the player.

Apply to train with me online or in-person through the link in my bio 🫡

Stop turning your RDL into a squat. ❌

One of the biggest mistakes I see is letting the knees travel too far forward, which shifts the focus away from the glutes and hamstrings.

For a better RDL:

✅ Slight bend in the knees
✅ Push your hips back, not your knees forward
✅ Keep your shins nearly vertical
✅ Feel the stretch in your hamstrings
✅ Control the weight on the way down and up

Remember: the RDL is a hip hinge, not a squat.

Master the movement and you’ll get more out of every rep.

✔️ Save this for your next leg day
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Apply to train with me online or in-person Wellness Elite Fitness through the link in my bio 🫡

Self-sabotage is keeping more people from their goals than a bad workout plan.

Stop waiting for motivation.
Build discipline.

Progress isn’t linear, but consistency always wins.

Why I Do What I Do.

Growing up, I had one goal: become a professional soccer player.

I dedicated years to the game—playing at the collegiate level, competing at a high level, and chasing a dream that meant everything to me. Along that journey, I discovered another passion: fitness. The gym became more than a place to train. It became a place where I learned discipline, resilience, confidence, and the value of consistent hard work. Eventually, my path changed. While I may no longer be pursuing the dream of playing professionally, I found something even greater—a purpose.

Today, my purpose is to help others achieve their goals.

Whether it’s an athlete striving to earn more playing time, make a higher-level team, or maximize their potential, or someone looking to transform their health, build confidence, and become the best version of themselves—I want to be part of that journey. It’s about the impact we make on others along the way.

My goal is bigger than coaching workouts or designing programs. It’s about empowering people, creating opportunities, building confidence, and leaving a legacy that extends far beyond the field or the gym. If I can help someone accomplish a goal they once thought was impossible, then I’m living out my purpose.

And this is only the beginning.

Add this to your tricep routine and watch them grow 🔥💪🏻

✔️ Save this for your next workout
📲 Follow for more training tips

Apply to train with me online or in-person Wellness Elite Fitness link in my bio 🫡

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