05/25/2026
FAITH athletics
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We help frustrated individuals and aspiring athletes, confused about what to do and stuck. Education:
B.Sc.
in Kinesiology
NSCA-CSCS: Certified Strength and Conditioning Specialist
USA Triathlon Level I Coach Certification (2008-2021)
Mad Dogg Lifetime Certified Spinning Instructor
Keiser M3 Power Certified Instructor
Shockwave/Indorow Certified Instructor
Other Experience:
Personal Trainer: World Gym, University Club
Spin Instructor: LA Fitness, Houstonian, River Oaks County Club
Group X Inst
05/25/2026
05/23/2026
Dynamic day ends with.... last day before a week off.
05/19/2026
G$
05/18/2026
2026 14 Week Winter Review
There are many factors that influence results—programming, exercise selection, progression—but none of that matters without consistency and effort. In my opinion, consistency is the most important variable....
2026 14 Week Winter Review There are many factors that influence results—programming, exercise selection, progression—but none of that matters without consistency and effort. In my opinion, consistency is the most important …
05/14/2026
one hand snag at the spring game.
05/09/2026
Ankle and feet work.
05/09/2026
Teamwork
04/29/2026
Training comes in different shapes and forms, but don't stop
04/23/2026
04/21/2026
Looking for a place to train, where results matter, in North Houston. Limited availability.
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Houston, TX