Dance Fitness with Stephanie

Late post...sorta kinda

I'm always committed to growing, learning, and bringing the best experience possible to every class I teach. This certification is another way to take the next step with yours truly as we ride towards our fitness goals together.

I've spent the last few months in student mode, sharpening my skills and investing in becoming an even better instructor. Now, it's almost time to put it all into action. Keep an eye out this fall... we're adding another class to the schedule, and you don't want to miss it!

We wrapped up Red, White & Move Week in style by showing our spirit in red, white, and blue 🇺🇸🇭🇹 (Ayiti is always represented over here). Every week, this group shows up with enthusiasm, determination, and a willingness to take on every dance step thrown their way. Thank you all for making ForeverWell Dance such a special community! Let's keep dancing and moving together!

These are the happy faces of the participants from one of our amazing Active Adult Communities after an energy packed Water Aerobics session with yours truly!

In addition to our community classes, we also offer private Aqua Fit/Water Aerobics classes for apartment communities, senior living communities, HOAs, fitness centers, and private groups.

Ready to make a splash with your community?

📧 For more information or to schedule a class, contact:
[email protected]

Hey FIT Fam,

July is here and it came with a special treat!

Starting tomorrow morning, join yours truly for an energizing, beginner friendly step class that's guaranteed to get your heart pumping, your feet moving, and your day started right!

Day: Every Tuesday
Time: 7am
Location: Langham Creek Family YMCA

Our weekly Aqua Fit classes are going strong! Join us for a full body workout that's easy on the joints, great for all fitness levels, and always full of smiles.

I love how God allows the people I love to witness the purpose He's placed on my life.

On this final Thursday in my 30s, my heart is full of gratitude—for family, for support, and for the opportunity to serve in the space I was called to be in.

It’s not that Father’s Day has gotten easier—it’s that my trust in my Heavenly Father has gotten stronger.

Today, I honor my guardian angel in heaven and celebrate all the incredible fathers, father figures, and heroes without capes. Your love, guidance, strength, and sacrifice do not go unnoticed.

You are appreciated today and EVERY day. 💐💙

Happy Mother’s Day to my amazing mother, whose love I appreciate more deeply with every year the Lord blesses her with. And to all the incredible mothers, bonus moms, aunts, godmothers, fur moms, and caregivers — thank you for the love, strength, and care you pour into the world every day. You are celebrated today and ALWAYS. 💐❤️

🗣Hey Houston! This is our first event!

Join us as we celebrate 12 incredible years of Dance Fitness with Stephanie!

This FREE anniversary dance fitness party is all about movement, music, and community. Whether you’ve been with us from the beginning or you’re brand new, this is your chance to jump in, have fun, and celebrate with us on the dance floor.
Get ready for a high-energy workout that feels more like a party—no experience needed!

What to Expect:

▪️Fun, easy-to-follow dance fitness routines
▪️A mix of upbeat music to keep you moving
▪️A welcoming, judgment-free environment

📍In-Person: Join us live for the full experience at:
Langham Creek Family YMCA
16725 Longenbaugh Dr.
Houston, TX 77095

* Non YMCA members, please plan to arrive early for guest passes *

💻 Virtual: Can’t make it in person? Join us online from anywhere! A link will be sent after registration.

⏰️ Time: 1pm CST, 2pm EST

Come ready to dance! Your energy is the best gift—but if you feel led, gifts are welcome

*Link for registration is in bio*