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08/06/2026
Fitness Myth #1 - ‘You need to work out for an hour to see results’
This is one of the biggest lies keeping people from getting started.
The truth? Your body doesn’t care how long you worked out. It responds to the effort you put in.
Another one!
20 sec ON. 10 sec OFF.
✔️ Mountain Climbers
✔️ Reverse Crunches
✔️ Commandos
✔️ Plank Tucks
✔️ Hollow Hold Crunches
✔️ Skaters
✔️ Bunny Hops
✔️ Hollow Body Flutter Kicks
✔️ Bear Crawl Walk
✔️ Crab Walk
Like, comment, and share 💪🏽
It’s not about having hours to train. It’s about making the most of the minutes you have.
5 minutes is all you need!
20 sec ON. 10 sec OFF.
✔️Mountain Climbers
✔️Bicycle Kicks
✔️ Plank Tucks
✔️ Suitcase Crunches
✔️ Plank Hip Dips / London bridge
✔️ Russian Twists
✔️Plank Reaches
✔️Toe Touch Crunches
✔️ Burpees
✔️ Hollow Hold
Give this workout a shot and comment “DONE” when you finish.
Follow Halston. for simple workouts that fit into real life.
5 minutes is all you need!
20 sec ON. 10 sec OFF.
✔️Reverse Crunches
✔️Hollow Hold Crunches
✔️Bicycle Kicks
✔️Oblique Crunches
✔️Reverse Crunches
✔️Suitcase Crunches
✔️London Bridges
✔️Mountain Climbers
✔️Plank Tucks
Save this workout for your next gym session or whenever you’re short on time.
Tag a workout partner who owes you 5 minutes.
Follow Halston. for simple workouts that fit into real life.
Behind every workout video is about 17 clips, 3 forgotten recordings, and me asking, “Can we do that one more time?” 🤣😭
Before the burgers. Before the fireworks. Before the BBQ… give yourself 5 minutes. 🇺🇸💪
20 sec ON. 10 sec OFF.
✔️Reverse Crunches
✔️Suitcase Crunches
✔️Bicycle Crunches
✔️ Body Rocks
✔️ Russian Twists
✔️ Hollow Hold
✔️ Hollow Hold w/ Crunch
✔️ Oblique Crunches
Your abs will thank you later. Save this workout and get it done before the celebration!
5 minutes. No excuses. Just work.
20 seconds ON. 10 seconds OFF.
Repeat and feel the burn. 💪
Today’s circuit:
✔️ Plank to Bear Crawl
✔️ Modified Push-Ups
✔️ lunge and Spinal Twist
✔️ Mountain Climbers
✔️ Crab Crunches
✔️ Split Squat
✔️ Squat Jumps
You don’t need an hour to get stronger. You just need 5 focused minutes and the willingness to start.
Save this workout for later and tag a friend who says they’re “too busy” to exercise.
06/16/2026
Read this if you’re about to quit.
The people you admire, the ones getting results, they weren’t motivated everyday! They chose to keep showing up. Progress isn’t about being perfect. It’s about staying on game long enough to see the results. You got this. We got this. 💪🏽
06/11/2026
Imagine where you’d be 6 months from now...
If you stopped believing those lies today.
✔ More energy
✔ More confidence
✔ Better health
✔ A stronger example for your kids
Hit that follow for realistic fitness tips for busy parents/people.