CynFit Integral Fitness

We’re excited to offer you something a little different these next four weeks. ✨

Instead of sticking to just one style of training, you’ll get to experience the best of CynFit. Train with multiple coaches, try different class styles, and workouts designed to help you find what you love.

✔️ 16 coach-led classes 4 times a week
✔️ Choose the class time that works best for your schedule each day
✔️ Strength, HIIT, Pilates, glutes & more
✔️ Nutrition guide included
✔️ Supportive community

Whether you’re into strength training, HIIT, Pilates, glute-focused workouts, or full-body conditioning, this challenge lets you experience it all while training alongside an amazing community.

Challenge starts Monday, August 3rd! Spots are limited, so reserve yours today!

You’re Invited!

Special HIIT-Lates Pop-Up with Ness

Join us Friday at 5:00 AM for a boutique-style HIIT-Lates class that blends high-intensity intervals with Pilates-inspired movement for a fun, full-body workout.

In honor of National Girlfriend Day, bring your bestie for FREE! 💕

Bring a mat & water.

Reserve your spot through the link in our bio. We can’t wait to see you there! ✨

Upcoming classes at CynFit this week! ✨

We’ve got something for everyone this week!

💕 Tuesday: Heated Mat Pilates with Dalila (10 AM & 6:10 PM)

🩰 Wednesday: Pilates x Dance at 11 AM
Start with a 20-minute core & stretch Pilates class with Dalila, then finish with 40 minutes of upbeat jazz dance taught by Aylene. No dance experience needed. Just come move and have fun!

💃🏻 Wednesday: Cardio Dance with Cristy at 6 PM
A fun, easy-to-follow dance workout that’ll have you sweating without feeling like you’re working out.

🍑 Thursday: Lower Body with Coach Dom at 7 PM
Looking for a glute pump? This one’s for you.

🌸 Friday: Petals & Pilates (10 AM & 6 PM)
Celebrate Ariana’s new album with a dreamy Pilates class followed by a build-your-own bouquet experience with Blooming Grounds 🌷 Houston Florist & Bloom Bar . Dress as your favorite Ariana era if you want to join the fun!🤩

💕 The villa officially opens TOMORROW! 💕

Whether you’re looking to lift heavier, build consistency, improve mobility, or finally commit to yourself this summer—we have a spot for you.

🏋️ Bombshell Villa (Strength Challenge)
• 4 weeks of strength training
• Weekly Pilates class included
• Accountability, community & prizes
🏆 1st Place Prize: FREE entry into every remaining CynFit challenge in 2026!

🩷 Pilates Island
• 4 weeks of Hot Mat Pilates
• Build strength, improve posture, increase flexibility, and leave feeling stronger every week.
🏆 1st Place Prize: FREE entry into our next Pilates Challenge!

No matter which villa you choose, you’re investing in YOU. Stronger, healthier, and more confident starts with one decision.

⏳ We still have a few spots left, but both challenges start TOMORROW.

Don’t wait until the next challenge to wish you had started today. Join us before the villa closes! 💕

Hot Girl Summer loading at CynFit! 🔥

4 weeks of strength, sweat, confidence, and showing up for yourself. This challenge is designed to help you build consistency, feel stronger, move better, and step into your strongest era inside & outside the gym.

Whether you’re restarting your routine, wanting more structure, or just ready to feel GOOD again, this is your sign.

Challenge Dates: May 27th – June 18th
Monday–Thursday

Please note: We will NOT have classes Monday due to Memorial Day. Classes will officially begin Tuesday, May 27th.

Each challenge includes a day of Pilates throughout the week to help improve mobility, recovery, flexibility, and core strength while balancing your training.

Spots are limited. Sign up through the link in bio.

StrengthTraining HotGirlSummerChallenge

✨Upcoming classes at CynFit✨

🍑 Glute Camp with Coach Dom – Friday 5AM
Expect heavy work, controlled reps, and a burn that actually translates to results. Dom is going to push you, correct you, and make sure you leave knowing you put in real work.

• Coffee after class thanks to .coffee

🔥 Heated Mat Pilates with Dalila – Sunday 9AM
This is your sign to finally try Pilates!

Dalila creates such a welcoming, intentional environment. Whether it’s your first class or you’ve been coming for a while, you’ll feel taken care of. Her classes focus on core strength, toning, mobility, and control, all in a heated setting that helps you really connect to your body. It’s challenging in the best way and leaves you feeling stronger, more aligned, and refreshed.

Pick your class or do both!
Sign up through the link in our bio.

Spring is your reminder that growth takes time, but strength is built by showing up.

Our Bloom Into Strength Challenge is a 4-week commitment to building strength, confidence, and consistency alongside an amazing community of women.

No matter where you’re starting, this space was built for you. ✨

🌸 April 20 – May 14
🌸 Monday – Thursday
🌸 5:00AM | 6:10AM | 8:30AM | 7:15PM

Sign up through the link in bio or at
www.cynfitintegralfitness.com