Shelia Hall Nutrition Coach

.Offer accepted! Very excited for my client! I can also help you sell your property or purchase your dream property. Call Shelia at 713-539-8440

Excited to announce the New protocol and product..Thin Deluxe... check it out!

Weight Loss | ThinDeluxe By Shelia Lose Weight Get slim and Healthy with the Thin Deluxe and HCG New Protocol! thindeluxeandhcg

I would be honored to help you!

When it comes to blood sugar, BALANCE is the key. ⚖️ After we eat, glucose in the blood rises. Insulin is released to bring blood glucose levels back down. But, if sugar rises too rapidly, the body can release too much insulin. This causes blood sugar to swing to low again, making us feel tired, cranky and hungry again. That’s a rollercoaster 🎢 you definitely want to get off of!

Here are a few reasons that may inspire you to consider avoiding refined sugar when at all possible:

Sugar weakens the immune system.
Sugar increases inflammation.
Sugar can raise blood pressure.
Sugar contributes to weight gain and obesity.
Sugar can lead to diabetes.
Sugar can cause heart disease.
Sugar can cause hormonal imbalance.
Sugar can raise homocysteine levels in the bloodstream.
Sugar can cause fatigue, mood swings, and depression.
Sugar ages the skin and promotes premature aging.
Sugar can increase your risk of cancer.

It is also important to remember that carbohydrates are foods that are converted by your body to glucose, which is a sugar. Therefore, a high carbohydrate diet leads to chronically elevated insulin levels in your blood, which then causes your body to store sugar as fat. Elevated insulin levels also cause your liver to produce more cholesterol, causing elevated cholesterol levels, and can lead to obesity, elevated triglycerides, high blood pressure, reactive hypoglycemia and adult onset diabetes.

One example of how sugar causes hormonal imbalance is through polycystic ovarian syndrome (PCOS). Sugar can exacerbate the symptoms of premenstrual syndrome (PMS), and it can also raise estrogen levels. Proper nutrition is crucial for hormonal balance.

When your diet is full of empty calories, an abundance of quickly absorbed sugars and carbohydrates (bread, pasta, rice, potatoes, etc.), the body slowly becomes resistant to the effects of insulin and needs more to do the same job of keeping your blood sugar even. Insulin resistance and the metabolic syndrome associated with it is often accompanied by increasing central obesity, fatigue after meals, sugar cravings, high triglycerides, low HDL, high blood pressure, problems with blood clotting, as well as increased inflammation. New research shows insulin resistance is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.
By Dr Hyman

Let's talk sugar. Sugar is so gratifying that first bite of Heaven least we can calm us down and give us energy at the same time it's like magic with the power to flip our mood a hundred eighty degrees that's the upside and downside is that the more you eat sweets the more you want them. Excess sugar causes a hormonal imbalance that leads to a carbohydrate cravings and weight gain literally turning your body into a fat making fat storing machine.