Joel Recinos

If you were a big back like me with a sweet tooth ?? Then save this and give it a try.

The macros are as follows:
30g PRO
69g CARBS
1g FAT

If you’re a big back wanting to burn fat and build muscle the give me a follow!

Dm me “FATLOSS” for 1-1 fitness coaching for RESULTS go checkout my clients testimonials

Here’s how I got rid of my Orangutan ti***es! In this video I show you how to perform the seated chest press machine.

Remember to track the weight you’re doing for 3 Sets of 10-12 Reps Max

If you’re a man wanting to burn fat and build muscle then follow me Stoopid! Dm me “FATLOSS” for 1-1 coaching

In this video I show you how to do a seated Pec Fly!

You want to do 3 sets of 10 to 12 Reps - Remember to keep track of the weights you’re lifting.

If you’re wanting to burn FAT and build MUSCLE the dm me “FATLOSS” and we will get you started on getting RESULTS !

Give me a follow for more fitness content.

In this video I show you how to do a standing barbell shoulder press!

This is an exercise that has attributed to me losing over 30lbs

Checkout my clients testimonials on my home page

For 1-1 fitness coaching dm me “FATLOSS”

Joey Tuna Recipe

*** ONLY TUNA Divided into 4 SERVINGS BELOW

58g of PROTEIN
29g of CARBS
25g of FATS

569 Calories Total Per Serving (4 Servings)

For 1-1 Fitness coaching dm me “FATLOSS” and let’s talk about how we can get you RESULTS

INGREDIENTS -
8 cans of water tuna
1 Can of peas
1 can of corn
5 pickles
6 Hard boiled eggs
Black pepper, Pink Salt, Onion powder and Garlic Powder
- Lemon juice will add the day of

In this video I show you how to do a Seated Leg Extensions

Save this video and Share with another bro who needs this ! 🔥🔥🔥

For 1-1 Fitness coaching Dm me “FATLOSS” to begin your FATLOSS journey and GET RESULTS

🍑

The ladies Voted and We Listened !

What do the girlies want to see next ?

Follow for more Man Muscle Mentality Tips

Take yo big ahh to Whole Foods and bulk up your meal, not your stomach.

Will you give this a try ?

If you’re a Man wanting to burn Fat and Build muscle then dm me “FATLOSS” and begin your transformation TODAY - Checkout my clients testimonials

In this video I show you how to a seated hamstring curl

Hi I’m Joey and I am the Men’s online Fitness coach. Make sure to SAVE, SHARE and give me a follow for more content stoopid!

Of course DM me “FATLOSS” to begin your FATLOSS journey today