Amy Lynn Fitness

Workouts, Fat Loss Tips, Nutrition Advice, Motivation and more! Sports & Fitness Instruction

08/31/2026

You’re missing one of the most important pieces of the puzzle….

FIBER!

Here’s how fiber helps with fat loss…
✅ balances blood sugar
✅ helps remove excess estrogen
✅ improves gut microbiome
✅ helps you feel full
✅ improves digestion

Getting enough fiber becomes exponentially more important as we get older specifically for blood sugar balance and estrogen detox.

Women over 40 need at-least 25 grams of fiber daily and I’m sorry but that’s hard to do with veggies alone.

You would need 8+ cups to meet that!😬

Don’t worry - I created a fiber guide to totally help you out! And it also includes some high protein / high fiber breakfast, lunch and dinner ideas. Just comment “FIBER BOOSTER” and I’ll send it right over 😘

weight loss over 40
perimenopause
fat loss tips
menopause help
weight loss tips for women
how to lose belly fat

08/30/2026

I see it regularly…..

Women come to me all the time completely discouraged and frustrated because they are only eating 1000-1200 calories and not losing any weight.

You need to be in a calorie deficit to lose weight right? RIGHT??

Well….when you’re over 40, losing weight becomes more about hormones and metabolism than it does calories.

And only eating 1200 calories is the reason why you have belly fat. 🫠

Comment “MORE” for my free 7 Day Metabolism Reboot if you want to eat more & burn more 🔥

Hormone balance
Decrease cortisol
Insulin resistance
Meal plans

fatlossprogram
weightlossguide
metabolismbooster

08/28/2026

✨F R E E ✨30 day meal plan

This isn’t just any old low calorie chicken and rice and broccoli meal plan!

Our bodies need a very specific nutrient to optimize blood sugar and burn fat. FIBER!! And I can pretty much guarantee you aren’t getting enough 🫠

I have compiled 30 delicious high fiber recipes to balance your blood sugar and hormones so you can actually start losing weight.

PLUS I have included weekly shopping lists and meal prep instructions 😁

This is literally the best FREEBIE I have ever offered….so you are gonna want to grab it!

Comment “FIBER MEALS” and I will send it right over! 🍽️

weight loss over 40
perimenopause
fat loss tips
menopause help
weight loss tips for women
how to lose belly fat

08/26/2026

Here’s exactly what my routine looked like👇

🍳 Nutrition • Calories: ~1,575/day • Protein: 142g • Carbs: 134g • Fat: 53g

Breakfast: 1 whole egg + 1 cup liquid egg whites
1 slice sourdough bread w/ 1 tblsp coconut oil and cinnamon
Lunch: 5 oz chicken breast, 150g roasted sweet potatoes, broccoli
Snack: Protein shake + apple
Dinner: 5 oz lean ground beef, 1/2 cup rice, green beans

🏋️ Workout 4 days/week (2 upper body and 2 lower body)
 Upper Body A • DB Bench Press – 3×10-12 • One-Arm DB Row – 3×10/side • DB Shoulder Press – 3×10 • Lateral Raises – 3×15 • Hammer Curls – 3×12 • Overhead Tricep Extensions – 3×12

Lower Body A • Goblet Squats – 4×10 • Romanian Deadlifts – 3×10 • Bulgarian Split Squats – 3×10/leg • DB Hip Thrusts – 3×12 • Standing Calf Raises – 3×15

🏃‍♀️ Cardio
• 20 min LISS after upper body workout

🚶‍♀️ Movement • 8,000–10,000 steps every day • 10-minute walk after my biggest meal

💧 90-120 oz water daily with electrolytes

😴 7–8 hours of sleep

📈 Every week I tried to either: • add 1–2 reps • increase the weight • or improve my form.

If your routine already looks like this - but you are NOT losing weight then it’s time for a metabolism reset! Comment “METABOLISM” for my 7 Day Metabolism Reset 🔥 It’s free!

Hormone balance
Decrease cortisol
Insulin resistance
Meal plans

fatlossprogram
weightlossguide
metabolismbooster

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