Fit Moms Houston

http://brightside.me/article/16-moms-whore-proud-of-their-perfect-imperfections-79655/

When your body has made a baby you have something more to celebrate that your waist size.

16 moms who are proud of their perfect imperfections

http://www.rodalesorganiclife.com/food/a-months-worth-of-crazy-good-healthy-breakfast-recipes

Breakfast - here are some new ideas to get you started everyday for a month!

A Month’s Worth Of Crazy Good + Healthy Breakfast Recipes

http://www.fitnessjourney.co.uk/blog/pelvic-floor-health-important-read-for-every-woman

This is really important information - share with your friends. Just because its common doesn't make it normal

Pelvic Floor Health - IMPORTANT READ FOR EVERY WOMAN

http://www.naturalhealthadvisory.com/daily/natural-health-101/why-cant-i-get-pregnant-it-could-be-your-tylenol-nsaid-dangers-include-infertility/

No warning on these products - its up to us to make people aware - pass it on!

Why Can’t I Get Pregnant? It Could Be Your Tylenol: NSAID Dangers Include Infertility - Natural... If you take non-steroidal anti-inflammatory drugs, you could be suppressing your fertility.

http://www.independent.ie/life/health-wellbeing/i-feared-i-was-the-only-one-living-with-incontinence-34259773.html

Yes! We need to speak up for oursleves

'I feared I was the only one living with incontinence' IImagine having an uncomfortable medical condition which affects your social life, curtails your fitness regime and keeps you in a state of anxiety - but which you endure for over a dec

https://www.washingtonpost.com/local/social-issues/a-hidden-epidemic-millions-of-women-suffer-pelvic-floor-disorders-silently/2015/12/22/f5997966-a6d5-11e5-b53d-972e2751f433_story.html

The hidden medical epidemic few women have been willing to talk about, until now

If you don't feel right go see a doctor!


http://www.theguardian.com/lifeandstyle/2015/dec/07/how-long-after-giving-bith-will-it-take-me-to-recover

How long will it take me to recover after giving birth?

If this sounds like you - I can help. I completed my training with the amazing Jenny Burrell this year


http://www.telegraph.co.uk/women/womens-life/9986570/Tackling-the-last-medical-taboo-for-women.html

Tackling the last medical taboo for women Stress incontinence - the inability, under ‘stress’ such as a cough or a sneeze, to control the pelvic floor muscles that hold back the flood gates until you get to a loo – remains the last female medical taboo. Armed with the new 'Foo Foo Fun Box', Beverley Turner, seeks to addres…

If this sounds like you - I can help!

http://www.diagnosislife.com/why-many-women-cannot-get-flat-tummy/

Why Many Women Cannot Get a Flat Tummy | Diagnosis Life, LLC DIAGNOSIS LIFE reveals the common medical problem that prevents you from getting the flat tummy you want. Do you have diastasis recti?

Wrhttp://www.redbookmag.com/body/features/a39273/release-pelvic-floor-goop-gwyneth-paltrow/ite something...

So Gwyneth got something right!

When I Released My Pelvic Floor...I Realized How Much Stress Was In There It sounds crazy, but my perspective on life changed a lot.