Lark + Evergreen

Mornings look a little different as we head back to school. Finding a moment of calm connection before the day begins helps ground the whole family. 🌿 Whether it’s a gentle stretch or a quiet breath, these rituals stay with them. What’s your favorite morning wellness habit?

The back-to-school shift brings big emotions for everyone. If your morning ever feels like a mountain, remember: you’re doing a wonderful job navigating the climb. 🌿 Take a breath; you’ve got this. Then help your little take a deep breath with you. How is your morning routine going?

Creating space for connection, one breath at a time. 🌿

Our private yoga events are perfect for birthdays (kids or grown-ups), fundraisers, or just a meaningful night with friends. Let me guide your next gathering. DM me to start planning!

Calling all little yogis, ages 2-5! Join us today, 8/17, at Lochwood Library for Kids Yoga. We can’t wait to see you there! To register in advance, please visit: www.larkandevergreen.com.

Join us TOMORROW at Lochwood Library (Monday, Aug 17) at 10:30am for a morning of yoga poses, playful movement, breathing exercises, and coping skills for big feelings. A beautiful way to start the week with your little ones. Register in advance if you can (use the link below) so we know to expect you! We can't wait to see you there!

Hydration keeps our bodies moving, and that first sip after a long August day is pure magic. How are you staying refreshed this week?

Cultivating calm, one breath at a time. ✨ Join us for a playful kids yoga session at Lochwood Library on August 17 -- a space for little ones to move, pretend, and learn about how to handle big feelings! Please register in advance to save your spot (use the link below/in my bio)! We can't wait to see you there.

www.larkandevergreen.com

When the summer sun feels a little too intense, find your energy in the quiet, golden glow of the morning light. A simple moment of stillness can be the most powerful way to recharge. How are you soaking up the sun today? ✨

When the afternoon heat keeps us indoors, we need ways to get our kids' wiggles out and a sense of peace achieved. Have you tried a little dance break and a calming yoga session with your littles recently? Transforming living room time into a quiet sanctuary can be a great way to manage big feelings when we can't get outside because of the heat!

Lately I've been wondering how we can better practice the art of tuning in. I believe our bodies can teach us so much, and when we listen closely, we can find the balance we need.

This goes for moms and kids...so I'm also often wondering how best to teach this to my kids (and kids in my yoga classes!).

What's one thing your body is asking for today?