Trained By Kelso

🚨FREE 90-DAY PULL-UP CHALLENGE 🚨

Let’s motivate each other - and what’s better than a little challenge 🤷🏼‍♀️

Starting June 1st, I’m challenging anyone and everyone to improve their pull-ups over the next 90 days.

Men. Women. Beginners. Advanced athletes.

Your only job is to start where you are.

Step 1: Take the Pull-Up Test - comment TEST and I’ll send you a copy of the test.

Step 2: Take a video of your test, and be sure to say the date in your video of when you’re starting the test.

Step 3: Send me your video as your submission. Also let me know also if you’re okay with me posting it (I can tag you, not tag you, or not post you at all, whatever you’re comfortable with). If you have a friend or family member who doesn’t have social media but they want to join in too, just send me their video as well!

Step 4: Train for 90 Days

Follow your own training or use one of my 90-Day Pull-Up Programs.

Step 5: Submit Your Results

At the end of 90 days, send me your final test results.

I’ll review all submissions and select 3 participants to receive a completely custom workout program based on their goals and progress.

I’ll also be sharing participant transformations throughout the challenge (with permission) to celebrate wins and keep everyone motivated.

Deadline to officially join the challenge is June 15th (but feel free to still participate after if you’d like) 💛🫶🏼

Hi🤍✨

I’m Kelso, a women’s fitness coach passionate about helping women feel strong, confident, and empowered in their fitness journey! I offer everything from personalized 1-on-1 coaching to affordable workout programs designed for women who want support, structure, and results—whether at home or in the gym. 💪🏼