Kims Yoga On The Green

Christmas breakfast 🎄

What a cutie 🥰!

In Orchard Tx watching the Christmas parade.

Tips for a stressful day.
Mindful Breathing
One of the best (and inconspicuous) ways to start bringing a breath practice into your work day is to bring your awareness to your natural breathing process.

Sit in a comfortable posture in a chair with a straight back. Relax your whole body and don’t force your breath. Just focus on the breathing process. Feel the rhythmic flow of your breath into your nose, and the warm flow out of your nose. Next, bring your awareness to the flow of air through your throat. Feel the expansion of your lungs as you take in air, and its contraction as you breathe out. Feel the upward rise of your chest and abdomen as you inhale, and the downward fall as you exhale. Finally, bring your attention to the whole breathing process from your nostrils to your abdomen. Observe your physical body as one unit. Practice this mindful breathing technique throughout your day and for as long as you feel comfortable. Namaste