Flip the Gym

01/28/2024

Please share (even if you already have!) :) Help get the word out to support activity with the neuro-divergent community. Thank you!

01/15/2024

Please share. I've kept the FB group private but will approve any requests to join. Planning on creating an event in a couple weeks!

12/30/2022

If you haven't responded yet, please do so I can incorporate your feedback into planning for coming classes:
https://forms.gle/yQs6LxhxPJNmDtjL7
Traci Hutchison Stapleton

12/20/2022

Would love to hear from you on our survey:

Planning for the Year ahead!

11/02/2022

Grateful to the CORE! Thankful for this group for accountability. Anyone welcome to join Traci Hutchison Stapleton

10/11/2022

Interested in a challenge?? Maybe bring back the scorecard (with a twist)?

04/24/2022

I can't make Wed night LIVE at Hpc Highland... Jennifer Jackson has the set AND the timer.. so get there for a 6:15 start! Here's a motivation dog weight lifting meme just because:
Traci Hutchison Stapleton

03/30/2022

In person Hpc Highland tomorrow night at 6:15 pm... All levels! Upstairs hallway, just walk in and ask a friendly face where to go. Traci

02/14/2022

I put a couple 20 minute strength workouts on youtube this weekend... AND we'll be in person Wednesday 6:15 pm at HPC... See you! Traci Hutchison Stapleton

Bootcamp-at-home workouts, utilizing loop bands and weights. Self-monitored intensity with guided modifications throughout.