These times have elicited a lot of emotion, provoked many reactions. Many of us found ourselves "eating our emotions" hiding behind the justification of "quarantine snacks". A phrase now as popular and relatable as the "freshman 15."
Others of us have taken this time to reflect, prioritize, and either reconfirm or realize the importance of HEALTH. It is for these reasons I have decided to take on a few online personal training clients. No experience or equipment necessary. All you need is a positive attitude and access to technology.
PLEASE MESSAGE ME FOR MORE DETAILS, and let me help you transform into a happy, healthier you.
Toned Bodies Offcl By Toni Sidman
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PERSONAL & GROUP FITNESS TRAINING
with ISSA Certified Fitness Trainer and Bikini Athlete Toni Sidman
I have some personal training time slots available on Wednesdays and Thursdays, hit me up if you're interested!
09/16/2018
Tomorrow, Monday September 17, Come Train with Me!
09/07/2018
Today's Gym Tip:
Make use of the space you have, and get creative! You may not always have someone to hold your feet while executing a full sit up. I like to wedge my feet under the leg press seat. Problem solved!
09/05/2018
Aloha friends and family,
Thank you for your continued support on my business page. I will be posting more workout related material next week. I am currently in Pittsburgh competing for my IFBB pro card tomorrow (Aug 29). Hope everyone is having a healthy, productive week. Also, I will keep you posted on show results as soon as I find out!
Mahalo,
Toni
08/23/2018
As if watch wasn't torture enough- piling on weight during planks. Sam Wilburn handling!
Set up your personal training session today, message me for more information 😊
08/22/2018
Five Mountain Fitness Center - Waimea IS OPEN!!!! Regularly scheduled classes and personal training sessions are in effect. Everyone stay safe out there!
08/14/2018
Carrying on with this week's "PLANK" theme, here we have Sam demonstrating how to add variety to the standard plank. Start in a standard plank position then raise and hold each leg for ten seconds, return to standard plank position and either hold or repeat.
08/13/2018
Katelyn is demonstrating a 'PLANK TO ROW'. The traditional row is a back work out. By executing this movement from a plank position it forces her to activate core, legs, and shoulders, creating a full body workout.
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