High Intensity Athletics

Come train and learn from the best! 💚

JOIN THE GREENHOUSE: ATHLETES WANTED!
Are you ready to hit the mat, build unstoppable confidence, and be part of an elite crew? We are officially looking for athletes to fill some key positions across multiple teams for the upcoming season!

Whether you’re a seasoned veteran or totally new to the sport, we want YOU.

Open Positions By Team
We are currently casting a net for the following spots:
Youth Level 1 – Hunneh Gurls 🍯🎀
Target: Looking for 4 Bases to complete the squad.

Junior Level 2 – JBows 🌈💪🏽
Target: Looking for 3 Bases to lock in our stunts.

Senior Level 4 – Island Queens 🏝️👑
Target: Looking for 4 Bases to power our elite sections.

Open Worlds Team 🌎
Target: Looking for dedicated 18 and over athletes to round out the roster for the grandest stage of all!

The Best Part?
No experience necessary! We will teach you everything you need to know.
No tumbling necessary! (Though if you’ve got it, we love it! 💚)

What We Do Require:
We don’t need perfection on day one, but we do demand the heart of a champion. We are looking for athletes who bring:
Unwavering Commitment – Show up for your team, every practice, every time.
Strong Bodies – Ready to work hard, condition, and power up those stunts.
Mentally Tough Minds – Ready to push through challenges and grow alongside your teammates.

Ready to claim your spot?
Don’t wait until rosters are completely locked. Drop us a DM, leave a comment below, or email us at [email protected] to get details on practice times and how to join!

We are so excited for this upcoming 2026-2027 season.

Team line up:
Warriors - Senior Coed 5 elite
Rebel Souljahs -Senior Open Coed 4 elite
JBows - Junior 2 elite
Island Babes - Tiny 1 exhibition

BRAND NEW TEAMS ADDED!
Hunneh Girlz - Youth 1 Flex elite
Hawaiian Fiyah - Youth 2 novice
Island Queens - Senior 4 elite

Level up your spinning game with Coach Kainoa!

This Spin Tech class is for athletes who are wanting to learn to spin or perfect their running full or double fulls, as well as standing fulls.

THURSDAYS AT 7:00pm

It’s perfect for individuals who already have a running layout and want to refine their twisting. The class will cover technique, power, and control with the goal of perfecting your twist. Ready to level up? Register now and find out more at highintenistyathletics.com

🌟 PARENTS, DROP THE KIDS OFF AND ENJOY A NIGHT OUT! 🌟

Looking for the perfect Saturday plans? We’ve got you covered! High Intensity Athletics is hosting a Glow in the Dark Date Night, and it is Open to the Public!

Bring the kids by for an unforgettable evening packed with high energy, endless laughter, and neon fun while you take some well-deserved time for yourself.

🗓️ THE DETAILS:
📅 When: Saturday, June 27
🕔 Time: 5:00 PM – 9:30 PM
💵 Cost: $35 per athlete
📍 Location: High Intensity Athletics

🎨 THEME: GLOW IN THE DARK ✨
Have your athletes wear their brightest neon colors! We are turning down the lights and turning up the fun with:
🎶 Epic Music & Dancing
🎮 Interactive Games
👯‍♂️ Endless Fun with Friends
🥢 Awesome Glow Activities & More!

🎟️ RESERVE YOUR SPOT TODAY!
Spaces are limited, and you won’t want to miss this exciting evening of fun, friends, glow, and memories.

Reserve your spot online at highintensityathletics.com
to lock in your spot before we fill up! Pay online $40 or $35 cash.

YouthAthletics GymLife FunFriendsGlowMemories OahuEvents

📣 School Team Training is NOW AVAILABLE at High Intensity Athletics! 📣

Elevate your team, build confidence, and train with purpose. We offer a comprehensive suite of services tailored to take your athletes to the next level:

Tumbling & Stunting Clinics
Team Choreography & Routine Clean Up
Jump Training & Strength & Conditioning

Whether you are a School Team, All-Star Program, or Recreational Team, we are ready to work with you!

🗓️ Now booking for Summer & Fall team trainings!
📧 Inquire today through email at [email protected].

Building stronger athletes. Stronger teams.
Everything in the Greenhouse Grows! 🌱💚💪🏽

Level up your spinning game with Coach Kainoa!

This Spin Tech class is for athletes who are wanting to learn to spin or perfect their running full or double fulls, as well as standing fulls.

THURSDAYS AT 6:00pm

It’s perfect for individuals who already have a running layout and want to refine their twisting. The class will cover technique, power, and control with the goal of perfecting your twist. Ready to level up? Register now and find out more at highintenistyathletics.com

Level up your spinning game with Coach Kainoa! This Spin Tech class is for athletes who are wanting to learn to spin or perfect their running full or double fulls, as well as standing fulls. It’s perfect for individuals who already have a running layout and want to refine their twisting. The class will cover technique, power, and control with the goal of perfecting your twist. Ready to level up? Register now and find out more at highintenistyathletics.com