Complete The Process Fitness

Complete The Process Fitness We help athletes & those who want to look like athletes, achieve sport specific skills, improve capacity, get stronger, gain muscle & feel better.

Organize Your Disciplines Discipline gets a bad rap. It has a negative connotation but in reality discipline is just a p...
10/11/2022

Organize Your Disciplines

Discipline gets a bad rap. It has a negative connotation but in reality discipline is just a practice of training to obey rules.

Rules are good, without rules for life we wouldn't have a mark or a standard to aim for for.

Disciplines can be waking up the same time every day, hitting a workout, following you nutrition plan or even obeying the speed limit when driving to work (guilty of breaking that one).

Do you need help organizing your disciplines?

Accountability can be huge in helping your start habits and make them permanent.

Shoot us a DM or comment below "Organize" and we will set up a quick call to talk about your goals and how we can help you organize your disciplines.

I LOVE TEXTS LIKE THIS!!!Nothing makes me more happy then hearing results like this from my clients. If you are ready to...
10/01/2022

I LOVE TEXTS LIKE THIS!!!

Nothing makes me more happy then hearing results like this from my clients.

If you are ready to start your journey drop me a comment below or shoot us a message.

We design customized meal plans, and workouts for our customers based on their goals, schedules, lifestyle and experience.

Don’t wait to start later. Start now!

Buy your raffle ticket this Saturday at Competition to win a pair of custom Metcon 8 IDs.Winner will get to design the...
09/28/2022

Buy your raffle ticket this Saturday at Competition to win a pair of custom Metcon 8 IDs.

Winner will get to design their shoes exactly the way they want.

Make sure to say what’s to coach who will be representing at the Comp this Saturday.

There are 4 Main Types of Fats:1. Saturated Fats2. Trans Fats3. Monosaturated Fats 4. Polysaturated Fats There is a huge...
09/15/2022

There are 4 Main Types of Fats:
1. Saturated Fats
2. Trans Fats
3. Monosaturated Fats
4. Polysaturated Fats

There is a huge misconception about fat and it being bad for you but that is not necessarily true!

The type of fat you consume is important. Some would argue if you only consumed certain types of fats (saturated, polysaturated and monosaturated) you wouldn't have to track fat consumption at all.

Because most people eat processed foods trans fat and other man made fats have been added to help preserve food and make it taste better.

Easiest way to avoid bad fat foods is to limit fried foods, baked goods, like muffins and pizza dough, hydrogenated oils in things like store bought trail mix and baked snacks.

Get fats from healthy sources like avocado oil, grass fed butter, olive oil, egg yolks, nuts, seeds, and lean protein sources.

Another place to avoid eating bad fats would be consuming animal skins. excess white fat in beef & pork.

Pay attention to what you eat on a daily basis and comment below with the one food you eat that is loaded with bad fats!

Follow along tomorrow as does a full day of eating on the road as a traveling salesman. He will be checking in with ev...
09/14/2022

Follow along tomorrow as does a full day of eating on the road as a traveling salesman.

He will be checking in with everything he eats throughout the day and planning his meals around a steakhouse dinner with a client.

Avoid Sugar at all costs but don't avoid fruit! Fruit is a great source of cleans carbs and although it has natural suga...
09/13/2022

Avoid Sugar at all costs but don't avoid fruit!

Fruit is a great source of cleans carbs and although it has natural sugar from fructose, fruit also carries fiber with it to aid in digestion, keep you regular and fill you up!

In nature we see protein and fat paired together but almost all carb sources have little to not fat and protein compared to animal proteins.

Go for fruit before or after a workout or pair a piece of fruit with some nuts or some lean protein for a good mid-morning or afternoon snack.

If you want to learn what our top 5 ways to loose fat and improve body composition shoot us a message and say "Me Please" and we will send you our top 5 strategies you can implement today.

Labor Day Sale from 10AM 8/29 to 8PM on 9/5/2022. 20% off your First Month of Nutrition Coaching. Drop us a comment belo...
08/29/2022

Labor Day Sale from 10AM 8/29 to 8PM on 9/5/2022.

20% off your First Month of Nutrition Coaching.

Drop us a comment below, message or visit our website to schedule your FREE 30 minute consultation.

Let us help you create a plan for sucess, reduce decision fatigue and define a sustainable approach to your nutrition for the long term!

Rice is a staple carbohydrate and is highly recommended as you can pretty much get it anywhere. Rice is a pure carb and ...
08/29/2022

Rice is a staple carbohydrate and is highly recommended as you can pretty much get it anywhere.

Rice is a pure carb and has very little fat but what type of rice you consume and at what time of day can have an impact on your energy levels and performance.

White rice burns hot - meaning your body breaks it down very quickly. This is a good choice for pre and post workout meals.

Brown rice burns slower - meaning it takes longer for your body to process it. Brown rice is slow burning for a couple reasons, it has a higher fiber content and a little more natural fat.

Brown rice also has some additional acidity to it.

For those looking to improve body composition, position the proper type of rice around your training window.

White rice before and immediately after your workout and brown rice any other time.

Follow along for some more tips on good foods to eat and if you are interested in getting a plan designed specifically for you drop us a comment or shoot us a message.

Address

Holly Springs, NC
27540

Telephone

+19842758179

Website

Alerts

Be the first to know and let us send you an email when Complete The Process Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Complete The Process Fitness:

Shortcuts

Share

Category