Poor posture and movement were contributing to Ben experiencing 8-10/10 back and knee pain, but they were also leaving him constantly drained and lacking energy.
As Ben created more decompression in his frame and built the muscle necessary to hold that decompression, which you can see in his improved posture in the after photo, his pain disappeared, his energy levels bounced back, and his sleep dramatically improved.
When it comes to sleep, many people focus on light environment and other external factors, but the physical state of your body matters too. Your skeletal system is supposed to lie on a bed of tissue and essentially float. When your tissues are dehydrated and compressed, your skeletal and nervous systems don’t have that same soft bed of tissue to rest on, making it much more difficult to sleep well.
Ben went from taking days off work because of pain to living completely pain-free while working construction and enjoying activities like waterskiing and snowboarding.
“I’ve been dealing with issues | thought were normal and that I’d have to put up with for the rest of my life.
But ever since training with Frank, bit by bit l’ve tackled these issues and haven’t had to take a day off because of my ‘bad back’ or “bad knees.””
BEFORE:
❌ Back pain 8-10/10
❌ Knee pain 8-10/10
❌ Poor sleep, low energy, compressed feeling
AFTER:
✅ Back pain 0/10
✅ Knee pain 0/10
✅ Great sleep, high energy, decompressed and
strong 💪
Ready to find out what your body’s capable of?
Call or text us at (725) 550-5571 to book your free consultation at Project Function Summerlin.
Great work here by Frank Benson IV morris_
and Ben!
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Always great to see people getting after it the right way. At Project Function when you put in the work the returns are massive. We figured it out so you don’t waste time.
A lot of our members come in with pain or stiffness and learn how to move the way we are meant to so they can keep working out without getting injured.
What are you waiting for?
08/07/2026
For a lot of people, yoga hasn’t been the answer, it’s been part of the problem.
We keep seeing people come in after years, sometimes decades, of daily practice, only to be left with more pain, more instability, and less ability to move well. The issue is that flexibility without the ability to generate usable tension through the whole body leaves people with range, but no structure.
Sharon’s case is a perfect example. She had practiced yoga almost daily since she was 15, with constant hip openers and flexibility work, yet she came to us with debilitating hip pain, shoulder pain, poor gait mechanics, and a body that was breaking down despite all the effort.
❌ Before
Hip pain 10/10
Shoulder pain 8/10
Kypho-lordosis
Rib compression
Hyperextended knees
Low muscle tone
Gait dysfunction, unable to walk or run without pain
Poor core pressure and glute engagement
✅ After
Hip pain eliminated
Shoulder pain eliminated mproved kypho-lordosis
Decompressed rib cage
Neutral knee alignment
Increased muscle mass
Able to sprint without pain mproved core pressure and glute engagement
Better overall movement sequencing
This is what happens when the body stops being trained to collapse into positions and starts being trained to organize force through movement. That’s when people begin getting their lives back.
Ready to find out what your body is actually capable of?
Call or text us at (725) 550-5571 and book your free consultation today in Summerlin.
Great work by Claudia Aguilar and Functional Patterns Merced.
08/05/2026
If you’ve been waiting for a gym that can finally help you build strength and move better without pain, this is it.
A better way to train is now near you.
We’ll take you through a personalized movement assessment and show you why our training system and patented equipment are different from everything else out there.
Comment CONSULT to book your free consultation.
movement
08/04/2026
Living with daily neck and shoulder tension doesn’t have to become your normal.
Many people spend years trying to stretch, massage, or treat the painful area without ever addressing the mechanics that keep creating the problem.
Matic’s story is one example.
For years, he dealt with constant shoulder and neck tension that affected how he breathed, moved, and felt throughout the day.
After working with two months, Matic reported that his shoulder and neck stiffness dropped from 5/10 to 0.5/10.
But the biggest change wasn’t just less pain. He described feeling like his body could finally relax again. His breathing improved, his energy improved, his mood improved, and the constant feeling of being braced started to disappear.
Matic’s words say it best:
“I feel like my body can finally relax again.”
❌ Before
• Shoulder and neck stiffness: 5/10
• Constant tension for years
• Rib cage compression
• Poor core tension
• Guarded posture
• Breathing felt restricted
✅ After
• Shoulder and neck stiffness: 0.5/10
• Improved core tension
• Reduced rib cage compression
• Better cervical, shoulder, and hip positioning
• Improved breathing
• Better mood and overall well-being
If you’ve been struggling with chronic neck pain, shoulder tension, or restricted movement, book your free consult with us at Project Function Henderson.
Call or text us at (702) 789-7741 to get started.
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