08/20/2026
40+ AND WANT YOUR GLUTES TO ACTUALLY GROW?! DO THESE 5. 🍑🔥
These are 5 of my favorite glute exercises for building stronger, rounder, more powerful glutes right from home.
If your form is solid, don’t be afraid to go heavier. Your glutes need a reason to grow! I’m using 20lbs for reference.
📌 Save this one for your next lower body day and focus on getting stronger over time.
Workout inspiration…GLORIOUS GLUTES 🍑
*Reps: 8 (slow and controlled reps!)
*Rounds: 4
1️⃣Curtsy + Lateral Lunge Combo (each side)
2️⃣Hip Thrust
3️⃣Unilateral Step Ups (each side)
4️⃣Single Leg RDL (each side)
5️⃣Sumo Goblet Squat with Pulse
