Project Function Hayward

Homum explaining how training here Project Function Hayward has helped him from a severe back injury, as well as get him in the swing of things following extended travel. Trains with Kainoa Owens | Functional Patterns

You heard the man, what are you waiting for? Just join, we’d be happy to have you! Trainer James Dixon



Functional Patterns Method
Project Function Facility
Functional Patterns Innovations Equipment
fp.certified Practitioners
Functional Patterns Evidence Based Practice Practice Based

Z said it all, not much else to discuss.

Thank you for entrusting us Project Function Hayward with the responsibility of helping you, along with your dedication to working through it with us. Let’s continue helping you live your best life, we don’t take that lightly.



Functional Patterns Method
Project Function Facility
Functional Patterns Innovations Equipment
fp.certified Practitioners
Functional Patterns Evidence Based Practice Practice Based

Marvin was looking for a change, as he mentioned, he was looking for something to help him become more durable & long term sustainability. From a lifetime of athletics like football & other recreational sports, he was feeling his body’s signals & disturbances.

He liked FP’s theory & was wiling to put it into application with guidance. Marvin has remained consistent & committed to the process. He’s mentioned sincerely first feeling a difference in how he held his with FP Principles to know seeing the physical changes in his outward appearance.

This took time, but he knew quick & easy fixes are not actuality. With his dedication, he continues to make strides, feel better & objectively see his progress. Looking forward to many more years with you Marvin, Let’s turn you into Black Superman Brotha Marvin Gleaton, Blankman is dope too though



Functional Patterns Method
Project Function Facility
Functional Patterns Innovations Equipment
fp.certified Practitioners
Functional Patterns Evidence Based Practice Practice Based

Thank you Russell for your initial curiosity & willingness to see what we have here Project Function Hayward

We’re excited to have you as a member, thrilled about your positive experience with us & happy to hear this is something new for you as well

is all about deadlifts, it’s literally one of our favorite exercises of all time

evidence happened because of all the FP deadlifts we do regularly

.hayward we do a lot of heavy lifting just like them & much much more

Let’s get strong 💪🏽 & move better together! We have top notch coaches here that will teach you how to deadlift, bench etc just in a more efficient effective manner that respects evolutionary anatomy (epigenetics).

Biology is the study of molecular & cellular communication, their physical interactions, functions, growth & evolution.

Your sense of “spirituality” is really your cells calling to reconnect to nature itself which we are directly apart of.
Reconnect with yourself means reconnecting with nature. Take in the sun, wind, feel the grass, sand, rocks beneath your feet. Get the energy from the suns rays & electric current from the earths magnetic field.