Hayward Strength & Glute Studio

“Consistency is a discipline. Practice it every day!”

Don’t let yesterday’s circumstances convince you that there is no hope today. You can and should, do absolutely everything that your positive mind can dream of!

Congratulations to this young couple (A & P) for participating in a much anticipated Saturday morning run! The choices available were, half marathon, 10k, and 5k. I’m going to guess they did all three….before the sun came up.

Thank you for representing our fitness community in the best way possible! Congratulations on your run.

Talking about a tough mommy? It’s impossible to do without mentioning “Rita C” (Rita Castro). Her cool SLO vibe & strength has made her an absolute joy to train with! She’s definitely setting a great example for her family.

Sreelekha Potluri is an enormously good addition to our community. Thank you for giving us the consideration and opportunity.

Are you on the verge of skipping today’s session?
Trust me, that’s a terrible decision.
Bring your “Can-Do” attitude, your glutes will thank you!

Great job to everyone in 5a & 6a class, now looking forward to 830a class, 930a class and the evening crews!