Dare To Yoga Studio & Wellness

Dare To Yoga Studio & Wellness A cozy studio in the heart of Hatteras village offering yoga, pilates, and wellness. This is a safe place for all to practice.

We welcome everyone of all shapes, sizes, genders, and levels. Come practice with us we cant wait to have you!!

09/22/2026

a little blurb I read today that resonated with me off my mat that I think goes with this flow nicely

maybe it will resonate with you too

“does the sun ask itself am I good am I worthwhile is there enough of me no it burns and it shines, does the sun ask itself what does the moon think of me no it burns and it shines”

if we stop focusing so much on what others think or if we are good enough or if we are worthy and just live the life we want be kind and live in gratitude

we will shine bright

be like the sun and shine because you are enough

don’t let others or negative thoughts dim your light

🔆

full classes with me both online and in person🔗link is in my bio for all the details I’d love to have you

🖤

09/21/2026

a short yet challenging flow to try

let’s talk mindset for a moment

in the yoga sutras there’s a saying “vitarka badhane pratipaksha bhavanam” which translates to “when troubled by negative thoughts cultivate or manifest the opposite”

so you may see a flow and think there’s no way I can’t do that

this is where mindset shift comes in

instead say you know what I’m going to give it a try and whatever happens happens and I’ll try again

I hear often “I can’t do yoga because”

a simple mindset shift from negative to positive can help you tremendously not only in your physical practice

but in your everyday life where we carry our yoga practice off the mat

this just scratches the surface of a mindset shift

the possibilities are endless when you do✨

🖤

09/19/2026

a gentle warm up I taught in class this week

grab a bolster turn on some chill music and slow it down

this sequence is a great way to start a class or just to do all by itself at the beginning or end of your day

our bodies benefit so much from movement and sometimes that movement needs to be slowed down so the mind can benefit from the stillness

🦋

for full classes with me check the link in my bio where you can move with me right from home or in person

🖤

09/17/2026

just a fun little sequence I was playing around with this week

moving your body doesn’t always have to have a goal it can just be you movin around doing whatever

make movement fit into your life don’t force it into your life

just my little piece of advice for your day

also…..

useeeee the blocks bring them into your practice they are our friends they want to be included🙏🏼

come move with me on the mat I’d really love to have you whether it’s in person or right from your tv at home

link in my bio to join me🔗

🖤

09/07/2026

just a glimpse into one of my classes

save this one to do on your own or steal it to teach this week and see what you build around it

my dharma talks this week are focused around compassion

we judge ourselves both on our mat in our movements and off our mat in our everyday lives

we also judge others and sometimes pretty harshly without even knowing that person

pantajali in the yoga sutras talks about karuna which translates to compassion

it is one of the four pillars in the yoga sutras that help prevent negative emotions to lead us to inner peace

as a society we have unfortunately lost a lot of compassion towards others we are so quick to judge and be harsh

but you don’t know what someone is battling or going through

so maybe today you offer kindness and compassion to a stranger it may be exactly what they needed today

🦋

to take full classes with me head over to the link in my bio to see how🔗in person + online classes available

🖤

09/03/2026

steal or save this flow

yoga goes so far beyond the asanas & this sequence is a beautiful way to see that

when we move through a difficult or challenging flow we are actively counting on our breath, patience, compassion, energy to navigate us through that discomfort

so how does this translate to our practice off the mat

when life throws us challenges and tough times we can use those same tools to get us through it

the physical discomfort on the mat builds the same muscle memory off the mat we need when life gets chaotic

the asanas are our training ground the magic happens off the mat in how we live, react, treat others, connect, etc

if we can react to wobbling or falling over with a laugh or gentle smile instead of judgement maybe we can react to a difficult conversation or a sudden change in life with the same grace

🖤

for full classes head over to the link in my bio🔗move with me at home or in person I’d love to have you

09/02/2026

a challenging flow to get you moving and to detach you from perfection

progress is not linear falling out of a pose or losing your patience is just part of this beautiful practice

here it looks like I had it together but what you don’t see are the other glimpses into this recording

I couldn’t get out of my head I kept loosing balance I kept forgetting my cues so it was frustrating

but the yoga sutras teaches us that putting in the effort is only half of the equation - the other half is completely letting go of the results

vairagya detachment/letting go

keep this in mind as you practice this sequence

🦋
want to take full yoga + pilates classes with me!?!?

here’s how

✨Dare To Move - on demand classes with 100+ classes of all lengths & styles you can do right at home

✨Dare To Yoga Studio & Wellness - if you’re on the Outer Banks come move with me in person at my cozy studio classes offered 6 days a week with tons of variations

link in my bio for how to sign up

🖤

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Hatteras, NC

Telephone

+19198184587

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