Train with Jackie

Your body isn't my body.
My body isn't Susie's body.

We can't treat them the same.

We could be the same gender, age, height, and activity level, but the plan to lose 25 pounds would still be TOTALLY different.

If I tell you to sleep 8 hours every night but you have 3 little ones at home, how realistic do you think that is? What if you work night shift?

If I tell you to eat chicken and broccoli every day because that's what I do and it works for me, what should we do if you bloat like a balloon every time you eat broccoli? Uh oh, now we're in trouble.

If I tell you I train hard 4x per week for an hour, what happens when you don't have an hour?

This is why every single client requires a different approach. You have a different lifestyle and expectations than anyone else I'm working with.

Just because Jane did keto and lost 30 pounds, Sarah did intermittent fasting, and Ashley ran 100 miles a week, doesn't mean that's what you should do.

Send me the word COACH and let's develop a plan that works for YOU so that you can finally see the results you're looking for.

This is how my client was able to stop relying on acid reflux medication:

Before she started with me, she said

➡️ "I never leave home without Tums."
➡️ "I've been taking Omeprazole for years"
➡️ "Even water gives me heartburn."

While medication can be incredibly helpful, and for some people it's absolutely necessary, I also believe it's worth asking a different question:

Why is your body sending you this signal in the first place?

When I work with clients, we don't just create a list of foods to avoid. We investigate what's happening beneath the surface.

That might include:
✔️ How well you're digesting your meals.
✔️ Your eating habits and meal timing.
✔️ Stress and nervous system function.
✔️ Nutrient deficiencies.
✔️ Other symptoms such as bloating, constipation, or loose stools

Every client is different, which means there isn't a one-size-fits-all protocol. That's why guessing, or copying someone else's supplement routine, often leads to frustration.

Now this client can enjoy dinner out with girlfriends, travel without packing a bottle of antacids, and no longer lives in fear of her next meal.

If reflux has become your normal, it doesn't mean it has to stay that way.

Leave the word GUT in the comments and let's help you trust your gut again.

Can we retire the phrase 'trust the process' without explaining what the process actually feels like? 😅

It's damn frustrating to do everything right and the scale becomes your worst enemy. Your coach gives you the plan and you execute flawlessly.

Sometimes it looks like:
✔️ Weight fluctuations.
✔️ Bloating.
✔️ Hunger.
✔️ Self-doubt.
✔️ Wondering if any of it is working.

As a coach and a competitive athlete, I promise I get it. I know how stupid the process can feel. I understand the self-doubt, and maybe even doubting your coach knows what the hell they're talking about 😂

Keep. Showing. Up. Anyway.

The women who reach their goals aren't the ones who never struggle. I promise you, we do. They're the ones who stay consistent long enough to see the payoff.

So if you're in the messy middle, girl, I see you. I hear you. This is your reminder to not judge your progress based on one day, one weigh-in, or one bad workout.

The scale might fight you but you're going to win.

If motivation were the only thing driving what I did every day, I'd probably sit on the couch, binge watch whatever trashy reality TV is trending, order pizza and eat ice cream every day. That's what I'm motivated to do... except not really, because I know the consequences of those actions.

My motivation is driven by consequences. If I pay my mortgage, I get to stay living in my house. If I brush my teeth, I save money at the dentist. If I put gas in my car, I won't end up stranded on the side of the road asking for help. All of these are a small price to pay for the quality of life I want.

The same concept applies to your health. If you think there aren’t consequences to being sedentary, ordering takeout 4x/week and completely neglecting your vegetables, you're wrong.

I help chronically tired women stop relying on motivation and start relying on proven systems so that they can feel energized to keep up with their husband, kids, business, and household.

I help women realize they don't actually need motivation to live the life they want.

If you're tired of not feeling motivated, let's bring back your spark so that you aren't constantly relying on something so fleeting.

Send me a message and let's get started 🫶

I don't know how to preach any louder from a taller mountaintop but if you want to FEEL better, you have to EAT better.

Your body changes when your nutrition changes. Even if you "know how to eat healthy," you're probably not eating for your goals if you're sitting here reading this.

If you're a grown adult asking your coach for more detailed protocols but you refuse to eat fruits and vegetables or pay attention to how much protein you're getting, you're going to get toddler protocols.

This may sound harsh, but I'm here to tell you the truth. The truth is, your body needs protein. Your body needs fruits and veggies. Your body needs nourishment. This is the bare minimum, ESPECIALLY if you're dealing with hormonal dysfunction or difficulty losing weight.

If you've tried it all and haven't seen progress, it's probably time to ask for help from a professional. Send me a DM and let's connect 🫶

Danielle is a wife, a mom of 2, and a full-time business owner.

To say she has a demanding schedule would be the understatement of the year.

She had lost herself in motherhood, tried every diet, every workout, and every bootcamp style class. She was lost and thought she knew all of the right things to do but couldn't lose the weight.

She started fueling her body the way it needed to be fueled, dialed in her training to support her fat loss and energy goals, and strategically tailored her protocols to fit her lifestyle as a wife, mom, and business owner.

She's lost 30 pounds (and counting) but what she has gained speaks volumes. She has gained a healthy relationship with food, education around what foods work best for her, the ability to get up and down from the floor with her littles, and confidence that she'll be able to continue in her career path for years to come.

She's gained a whole new life.

If you resonate with Danielle and have struggled with fatigue and an inability to lose weight, its time to reach out. Let's finish out 2026 stronger than you started 💪

If you're worried about your girlfriend cheating...

Date a gym girl.
Better yet, date a bikini competitor.

She's not cheating, she's exhausted.

She's working out.
She's on the stair master.
She's got 13k steps daily.
She's meal prepping.
She's weighing her protein to the gram.
She's drinking so much water that she's in the bathroom every 20 minutes.
She's in bed by 8pm every night because leg day took her out.
And she does it all again the next day.

That girl does not have time to cheat. Her time is precious and if you're in her life, she values you ❤️

When people say they want to “fix their hormones,” what they’re usually talking about is improving things like

+ cortisol (stress regulation)

+ insulin (blood sugar control)

+ estrogen/progesterone balance (cycle health)

+ thyroid output (metabolism + energy)

+ leptin/ghrelin signaling (hunger and fullness cues).

And every one of those responds to the same inputs over time:

Protein intake + total calories → supports insulin sensitivity, stabilizes blood sugar, and reduces constant hunger signaling from leptin/ghrelin dysregulation.

Strength training → improves insulin sensitivity, increases glucose uptake in muscle tissue, and supports thyroid conversion and metabolic rate.

Walking + daily movement → lowers chronic cortisol load, improves blood sugar control, and reduces stress-driven appetite spikes.

Adequate sleep → regulates cortisol rhythm, supports thyroid function, and is one of the biggest drivers of leptin/ghrelin balance.

Consistent energy intake → supports estrogen/progesterone signaling, especially in women who have been under-eating, over-exercising, or chronically stressed.

Here’s why it takes time: Your body doesn’t update hormone signaling based on one good week of habits.

* insulin sensitivity improves over weeks to months
* cycle regularity can take 2–3+ cycles to normalize
* thyroid and metabolic adaptations often lag behind dietary and stress changes
* hunger/fullness cues recalibrate only after sustained energy consistency

So yes, you'll have better energy, a better mood, less bloating, and fewer crashes fairly quickly, but true hormonal regulation isn’t a 30-day sprint.

If you’re still looking for a 30-day hormone reset, this probably isn’t your message yet.

But if you’re ready to focus on what actually regulates energy, cravings, cycles, and metabolism long-term, I work with women on building the habits that do exactly that.

Comment “HORMONES” and let's talk about what's keeping you stuck.

No caption needed.