Life Fit, Inc.

Register for FREE Group Yoga Classes: August 31 - September 1!
Chair, Beginner, Mixed Level and Intermediate Level Yoga
Fill out form with QR below or this link: https://forms.gle/U3qpaN4mZjQKkmpP7.

Attend:
- In person at Greensboro Performing Arts; 7200 Summerfield Road
- OR virtually: Zoom link in registration form and confirmation message.

Invite a friend and experience Life Fit group yoga classes and community 🌟🧘🏻‍♀️

Bring a yoga mat and get ready for FUNctional and empowering practices 🙌💪

Enjoy any of these FREE Life Fit classes and then register for one of 7 weekly classes in the 8-week Fall 2026 season - beginning September 8. Hope to see you there!

Register now for this amazing free annual online event hosted by the professional organization, the International Association of Yoga Therapists. Registration link in Life Fit August Newsletter, link in bio. Global Yoga Therapy Day celebrates the growing impact of yoga therapy around the world. This year’s program features 22 speakers sharing diverse perspectives on health, research, and clinical practice. Browse the schedule to plan your day, and register. You’ll also have free access to the recordings for a limited time after the event - revisit your favorite sessions, especially practice sessions!

🌕💜Yoga is not just something we practice; it is something we LIVE. Fall classes begin September 8 - we can’t wait to see and grow our circle of yoga friends🙌🧘🏻‍♀️This is my invitation for YOU to join US at Life Fit Yoga - invite a friend and REGISTER NOW! See August Newsletter with link in bio. Check out 7 weekly classes: days, levels, and times. Read about the new blog, 2027 retreat destinations and more!

Thank you Veda Spidle Sama Integrative Wellness - the best learning experience and guidance on sound healing! Check out the Sound Healing October 3&4 th Training - hope to see you there!

Yoga Nidra and a Sound Bath every day at Oakhaven! So grateful that Amy Whitfield will provide the sound healing on Saturday! Amy is a local Yoga Teacher, passionate about Yoga and the tools the practice provides for mental and physical wellbeing. She also received certification from the Christina Phipps Foundation in 2019, focusing on caring for breast health and recovery after breast cancer, completed Reiki level II certification, and sound healing certification with Veda Spidle. “I love seeing movement as medicine and spending time in nature.” Welcome Amy to the Life Fit Kula!

Oakhaven RESET Retreat:
An annual Life Fit Yoga local retreat 🙌
A retreat creates the conditions to:
slow down, go inward and truly renew🧘🏻‍♀️.
More time. More continuity. Less distraction.
The days unfold simply:
- morning pranayama and yoga practice
- nourishing lunches
- afternoon activity sessions
- daily Yoga Nidra
- shared dinners and
- space in between to explore ✨

Set in a 1,500 acre farm venue, this weekend is an opportunity to step out of routine long enough for the body and mind to settle and respond, and  to practice in a deeper way.

Thoughtful sequencing and focused instruction bring both intelligence and accessibility to the practice, whether you are brand new to yoga or a long-time practitioner.

You are invited - Join us for a local retreat adventure.
Register for day passes with link in bio
Open to all levels: beginners, seasoned students,  teachers, friends and family are warmly welcome to participate.
Reset, Recharge & Return to Yourself💖