Iron Unleashed

If you are signing up at VASA Fitness here’s my referral link: https://vasafitness.com/referral-join/?ref_club=1081&ref_mem=008948210W

See you in the cold plunge!

vasafitness.com

Congratulations VASA Fitness Green Bay on your
Grand opening today! The amount of added amenities you offer is amazing!

Check out this blog, great reminders!

Train Like a Pro: 10 Habits You Can Steal From Elite Athletes — Western Racquet You don't need to be a professional athlete to train like one. Discover simple habits the pros use to stay consistent, recover smarter, and perform at their best.

🎂 BIRTHDAY GIVEAWAY! 🏄‍♀️

I’ve been thinking a lot about how fortunate I am to have everything I need, and this year for my birthday, I want to give something away instead of getting something.

So… I’m giving away a BRAND NEW PADDLEBOARD! 🌊☀️

Here’s how to enter:
1️⃣ Comment below with ONE thing you’re grateful for.
2️⃣ Tag a friend who would LOVE a paddleboard.
3️⃣ Give Iron Unleashed a follow for an extra entry.

That’s it!
I’ll randomly select one winner on August 17th 5pm CST and they’ll be taking home a paddleboard just in time to enjoy the rest of summer.

I’m feeling extra grateful this year, and what better way to celebrate another trip around the sun than by paying a little of that gratitude forward. 🙏♥️
Good luck! 🏄‍♀️☀️

This giveaway is not affiliated with or sponsored by Instagram/Facebook. Must be able to pick up from GB, WI.

Happy Wednesday!

As of now, weather is looking good for a Sunday sunset paddle. I’ve purchased an additional board if you’d like to join in but don’t have a board yet (FCFS)- comment if interested. We set out from Red River Park. Aiming for 6pm on the water by 6:15pm.

Who is interested in heading out Sunday night?
Sunset and water enthusiast welcome ♥️
Paddleboard, kayak, floaties 😂

What fitness event are you most looking forward to next? We have so many opportunities surrounding us:
DEKA
HYROX
SPARTAN RACES
RUNNING EVENTS
TRIATHLON
BIKING
VOLLEYBALL
GOLF
…
What are you competing in next??

Are you running the Packer 5k this Saturday?? I’d love to see you out there!

Last day to get signed up:

Green Bay Packers 5K Run/Walk presented by UW Health. The Green Bay Packers 5K Run/Walk presented by UW Health. is on Friday July 24, 2026 to Saturday July 25, 2026. It includes the following events: 5K Run/Walk and 1K Kid's Run.

September / October / November …
I love to fully enjoy the summer months but my body is craving discipline again.
Would anyone be interested in taking on another round of 75hard with me?!

I love the feeling of walking into a space you haven’t been in for a minute and people approach you with arms wide open. The fitness community is one big family!