Bare Health & Wellness

Jess has been a great addition to the studio! Can’t believe it’s been a year already 🎉

The faces of a Friday night workout with the one and only 😂😂😂 If only you could play the Live Photos

As the New Year begins I like to reflect on the last year and also establish a word or phrase to work toward for the year ahead.

Last year my word was “boundaries”. I found a therapist that I kick myself I waited so long to find. She helped me see my life from an objective viewpoint in a way I’d never seen before. I removed myself from a relationship because I started to stand up for myself and what I see as my worth. I set my “boundaries” and the relationship didn’t align within them. I ended up finding someone that I NEVER expected to steal my heart (trust me, he’s just as surprised as I am 😉). By setting “boundaries” and speaking loudly about them, I found a person that not only respected them, but praised me for them.

Those “boundaries” then led me to take the biggest leap I’ve taken in life thus far. I started trusting myself more than ever and kept pushing myself to see what I could contribute to the world.

This year my phrase is “live LOUDLY”. Knowing others will view my life through their own lens is on them. This year I will strive to share my beliefs. I will strive to keep seeing my worth.

Most importantly, I will promote my new business LOUDLY because I truly believe in helping people become more healthy by teaching them how to connect their minds to their bodies.

Trevor Higley Coaching now has a physical location and is offering personal/group training on top of mindset coaching.

I am SO proud of what I am creating. If you’re ready to stop overthinking and making excuses, you will amaze yourself as to what you can create 💪🏼

If you want to talk about training wether it be mind, body, or both, don’t hesitate to reach out.

Ego doesn’t only show up as a confident, sometimes cocky energy. ⁣
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It can also be that little voice that steals your confidence and drive to get things done.⁣
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Take a few minutes to reflect on what ego means to you... I promise it’s worth it ✍🏼 ⁣
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I understand meditation is not for everyone. I started recording my own meditations based on my personal stories, struggles, wins, and learnings because I wanted something different. My hope is that by being vulnerable in my recordings it makes meditation more approachable and effective. Meditation is not for everyone but my subscription isn’t typical. ⁣⁣
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I want to challenge you to join my 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘚𝘶𝘣𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 for only $8.99/month (that’s less than 2 coffees) ⁣
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There is a link in my bio to a free recording if you’re curious. It’s not what you would expect from a typical meditation.

𝗪𝐡𝐚𝐭: Easing into Meditation 🧘🏼‍♂️ 🧘🏾‍♀️ ⁣
𝗪𝐡𝐞𝐧: Wednesday, May 5th 6:30pm⁣
𝗪𝐡𝐞𝐫𝐞: Lookout Park GR⁣
𝘚𝘪𝘨𝘯 𝘶𝘱 𝘷𝘪𝘢 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰! ⁣
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Join me tomorrow evening for an event where I will talk about what meditation is and how that connects to mindfulness/awareness.⁣
We will also talk basics of designing your own style of meditation so you can take what you learn with you after the event. ⁣
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will be there sampling some of their teas. ⁣
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will also be there selling local to GR yoga mats

Social media can be both positive and negative. Checking in on how/why you’re using it is so important⁣
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My kind of morning ☕️ ✍🏼 ⁣
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I started reading 𝘌𝘨𝘰 𝘪𝘴 𝘵𝘩𝘦 𝘌𝘯𝘦𝘮𝘺 when I got to Hawaii. The quote I highlighted (in the second picture) hit home this morning.⁣
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Learning more and more about what motivates me to achieve keeps bringing me back to my ego. Continually putting in effort to understand mine is such a fun process... sometimes 😆⁣
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@ Honolulu Wakiki--Hawaii