Balanced Pilates Studio

09/14/2026

The before. I’m so excited to make this space the new home of Balanced Pilates Studio.

Mat classes have been my jam since I began teaching in 2012, beginning with Ashtanga yoga. I did my original mat Pilates training in 2013. Over the years, as a full time instructor/coach, I added several modalities of fitness including aerobics, Zumba, spin, personal training, HIIT, Barre, silver sneakers and more. In 2024 I began my comprehensive journey with Balanced Body. I’m well over 520 hours of training with Balanced Body and I’m excited to once again host Balanced Body right here in Grafton to those looking to begin their instructor training journey.

This new space gives me an opportunity to again offer space for you on your mat. I love teaching reformer, tower and chair but the mat classes are a vital piece in the Pilates practice, they are the foundation. And I’m excited to teach you.

I hope you’ll join me and my friends ♥️

Classical/traditional Mat Pilates
Reformer, Tower, Chair and Barrel
Barre
Butts n’ Bellies (powerful Pilates hybrid)
Power Yoga
Restorative Yoga
Indulgent and fun ladies nights
Local collabs
Insightful workshops

I’m so excited to create a beautiful space for you to build, restore and honor your body.

Ps. I’m looking for professionally trained/certified instructors to offer mat Pilates and power yoga.

09/14/2026

Openings this week:

Wednesday 8am All Levels
Wednesday 7pm Beginner

Thursday 6am Advanced
Thursday 7am All Levels

Friday 7am All Levels

Saturday 8am All Levels

*If you’re looking for a class that is modified for all bodies at a slower pace that gives safer movements to those with restrictions, you’ll love our group Tuesdays and Thursdays at 9am.

*All level classes are for those that have experience on the reformer. This class offers level changes to support the beginner while challenging those with higher experience.

*Brand new and excited to begin? Wednesday evenings at 7pm and Saturdays at 9am through September are a great place to begin.

09/10/2026

Gentle reminder that Pilates isn’t about esthetics. Unfortunately it’s become a thing as Pilates becomes viral more everyday.

I’m a midsize, mid-aged grandma that doesn’t fit that mold. You don’t have to either.
Specifically because there’s no mold.

Your body will change because you’re building strength. The way you breathe, walk and even sleep will become more beautiful than ever. There’s no size or weight expectation on that ❤️

Pilates is for everyone that wants to build a deeper inner strength that will nurture, restore, protect and keep your body moving with ease for life. Every single one.

We practice for life, the changes that happen naturally through movement are just the bonus. Muscles and mobility for longevity

09/10/2026

Look how beautiful the studio is just before sunrise. Just kidding, kinda.

Seriously though, the stability required to move into advanced work is what’s truly beautiful. None of this happens overnight. This takes dedication and deep inner strength.

I have space in 6am classes on Thursdays if you’re ready to level up. (Must have a strong, established practice).

09/08/2026

My mod girls never cease to amaze me.

We layered in some contemporary movements this morning and I was so excited that I forgot to hit record while trying to take a video. So I went back for a second one and they pushed even harder!

The body is fascinating, it can do great things. These beauties and I are just reaching one year together, twice a week, rebuilding our bodies.

Arthritis, osteoporosis, kyphosis are no match for the Pilates system. Look at them stabilizing their bodies from deep within.

09/08/2026

09/07/2026

My girls showed UP this morning. 7am on Labor Day, with precision and control.