Shanti Krishna

08/29/2026

Ma Awakening is enrolling.

This is my 8-week virtual Kundalini circle for mothers. We start Tuesday, September 29, 2026, at 8:00pm Central Time, and meet live each Tuesday from 8:00 to 9:15pm CT through November 17 (before Thanksgiving).

If you have been feeling depleted or scattered in the beautiful chaos of raising little ones, this circle is for you. We use gentle Kundalini yoga, breath, meditation, and mantra to recharge the nervous system and reclaim vitality, as the mother you are, not as someone who needs to escape.

No childcare needed. The practices are short and built for busy mama life. You’ll have replays, 10 to 15 minute daily practice audios, and a private community chat. Limited to 12 mothers.

Early bird is $247 through September 12. After that, $297, or 3 payments of $107.

Register here: https://www.shantikrishna.com/mentorships/p/ma-awakening

Questions? Email me at [email protected].

A sacred 8-week Kundalini group journey designed exclusively for mothers ready to reclaim their vitality, release overwhelm, and awaken their inner radiance—without guilt or needing to “escape” motherhood. If you're a mom feeling depleted, scattered, or disconnected from your own power amid th...

11/30/2023

KRIYA FOR CREATING SELF-LOVE 😍

This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love.

PART 1 / IMAGE 1

Posture: Sit in Easy Pose with a straight spine and hold your right palm six to nine inches above the top center of your head. The right palm faces down, blessing you. This self-blessing corrects the aura. The left elbow is bent with the upper arm near the rib cage. The forearm and hand point upward. The left palm faces forward and blesses the world.

Eyes: The eyes are closed and focus at the lunar center in the middle of the chin.

Breath: Breathe long, slow, and deep with a feeling of self-affection. Try to bring the breath to one breath per minute: Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds.

Continue for 11 minutes. Then inhale deeply and move slowly and directly into position for Exercise 2.

PART 2 / IMAGE 2

Posture: Extend your arms straight out in front, parallel to the ground, palms facing down. Stretch out to your maximum.

Eyes: The eyes are closed and focused at the lunar center in the center of the chin.

Breath: The breath is long, slow, and deep.

Continue for 3 minutes. Then inhale deeply and move slowly and directly into position for Exercise 3.

PART 3 / IMAGE 3

Posture: Stretch your arms straight up with the palms facing forward. There is no bend in the elbows.

Eyes: The eyes are closed and focused at the lunar center.

Breath: The breath continues to be long, slow, and deep.

Continue for 3 minutes. To end, inhale, hold your breath for 10 seconds while you stretch your arms upward (try to stretch so much that your buttocks are lifted) and tighten all the muscles of your body. Exhale. Repeat this sequence two more times.

11/06/2022

6:30pm Kundalini Gong Bath tonight at Center for Performing Arts! Set your system up with potent Kundalini and sound to be able to receive and release on Tuesday’s Blood Moon Lunar Eclipse 🌕

Join me for Kundalini Gong Bath at Aquarian Yoga, located in The Chapel at The Center for Performing Arts! Pre-register online @ www.aquarianmpls.com or walk-ins welcome.

10/24/2022

Sat Nam Friends! Several Kundalini yoga & meditation opportunities to release & relax this new moon week, with yours truly as your guide 🙂

Wednesday 10/26 9-10:15a
Kundalini Yoga, Meditation & Gong
@ The Yoga Center Retreat

Thursday 10/27 6-6:45pm
Kundalini Yoga & Meditation
@ The FIRM Mpls

Saturday 10/29 9-10:15a
Kundalini Yoga, Meditation & Gong
@ Center for Performing Arts

Sunday 10/30 3-4pm
Family Kundalini Yoga & Meditation
Halloween Costumes Welcome!
@ The Yoga Center Retreat

Have a blessed day!
xx, Shanti Krishna