Frequency Performance

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Frequency Performance

💜helping active professionals build pain free strength w/o sacrificing the fun in life

09/14/2026

Letting go of what was holding me back ⬇️

I’ve been a strength coach for over 10 years, and when I went independent 5 years ago, I thought I had to live the picture perfect fitness lifestyle.

Today, I’m able to travel multiple weeks in a row, have a damn good time and come back with not an ounce of guilt or stress.

🔸 I stopped trying to have perfect nutrition

I used to meal prep, pack a cooler, and bring all the powders I’d ever need in my suitcase. If I was still competing, id do it again, but in this season of life…high protein and keeping fried/sugary foods to a minimum is all I need!

🔸 I stopped needing a fancy gym to get a workout in

Now do I still love checking out a new gym, 100%. But with $40+ a day pass at most places, I d rather spend that money on 🍲 or 🍸 out in a new city!

🔸 I stopped feeling guilty for staging out late

This wellness trend is bs. In bed by 8pm, wake up and have the perfect morning routine? F that. Let’s go get some drinks, meet amazing people, and have stories to tell! Of course I’m not gonna do that EVERY weekend, but when traveling why deprive myself of the one thing I wanted to go and do most!

Now that I’m home, I’m thankful for the memories, and feel RECHARGED to get back to supporting our community! 💜

09/13/2026

Young professionals, this is for you.

If work, old injuries, or life in general have made you feel weaker, stiffer, or less confident in the gym, that’s exactly what the Back2Performance Blueprint was built for.

At Frequency Performance, we help you rebuild strength with a simple 3 step process:

🔸ASSESS

We start with a full Movement Audit to identify limitations, imbalances, and where you need the most work.

🔸BUILD

Over 6 months, we get you stronger, address imbalances, build muscle, and teach you how to fuel for performance and longevity.

🔸ACCOUNTABILITY

Every week, we check in over video or phone to work through barriers, adjust the plan, and keep you moving forward.

The goal isn’t just to “get in shape”

It’s to help you feel strong, capable, and confident in your body again.

Comment “FREQUENCY” and I’ll send you the details. 💜

09/13/2026

Kissing off wedding season 💜

09/11/2026

It’s Goldrush Music Festival weekend…and these horses are staying in the stable this year 🐎😂

For the first time in FIVE years, we’re missing Goldrush.

And although a little part of us definitely wishes we were out there with our AZ fam, this year just looks a little different for us. 💜

Shows and festivals have always been a HUGE part of our relationship.

Some of our favorite memories, friendships, and honestly some of the best experiences of our lives have come from this community.

But lately, we’ve realized there are other parts of our life we’re just as excited to build.

Growing an amazing community with Frequency Lift Club | Tempe Personal Training .

Spending more time with each other’s families.

Saving money, looking at wedding venues, and building toward the next chapter of OUR life together.

Music will forever be important to us. We’re not hanging up the rave shoes anytime soon 😂

But sometimes growing means realizing you don’t have to say yes to every festival, every show, or every weekend out just because that’s what you’ve always done.

It’s perfectly okay to take a step back and focus on YOU.

The festivals will still be there.

The music will still be there.

And the real friends you’ve made along the way will still be there when you come back. 💜

Take the time to build a life you’re proud of outside of the festival too.

So when it’s finally time to saddle back up 🐎

You’re riding into that next festival proud AF of how far you’ve come.

Have the BEST time this weekend, AZ fam. We’ll see you at the next one 💜

09/09/2026

Thank you to everyone who showed up to Lift Lands last night 💜

The past couple months have been a roller coaster and a half.

A lot of days sitting behind my laptop…

Redoing our offer.
Rethinking our messaging.
Questioning what Frequency was actually supposed to become.

And if I’m being honest, there’s been a lot of stress, self doubt, and mistakes along the way.

But nights like last night reassure me that it’s all worth it.

Helping people get strong AF will always be my bread & butter.

But watching people walk into a room, support complete strangers, try something new, and leave feeling more confident than they came in…

That’s the real mission.
💜🧡

09/09/2026

Where are the women looking to build strength & confidence?

At Frequency Lift Club | Tempe Personal Training our goal is never to help you get “smaller”. Instead, we want to see you get strong af, and feel confident in your skin.

Follow along if this is your vibe 💜

09/07/2026

It got him to reply tho 😜

This weekend I was doing outreach, as I do every day, and a guy replied telling me I need to change my messaging because the only people that would ever reply to me were women and homosexuals.

My response?

1. “Well it got you to reply so I guess it worked”

2. I told him to go check my recent post. It was the one of me talking about three things about me that different from the stereotypical strength coach.

I never vibed with the bro-y overly masculine energy. I don’t care about being “better” than someone else. And I 100% don’t vibe with cocky arrogance.

To me, respect comes from who you are as a person and how you treat other people. And the people apart of this community are the same.

It doesn’t matter how much $ you make, where you come from, or who you love. What matters is you are open enough to ask for help, willing to work hard, and want to support others along the way!

Trust me that’s not the worst dm I’ve gotten back, but I wanted to share it because it’s crazy to me how people truly believe you need to change who you are just to appease them 😂

09/05/2026

Just 2 stained glass souls 💜

09/02/2026

I’ve never fit the “strength coach” persona.

I fell in love with coaching not for the aesthetics, not for the results, but simply because the gym was one of the first spaces where I felt like I could be myself.

Because truthfully, I’ve never really fit into any crowd.

Wasn’t big or fast enough for the athletes.

Wasn’t smart enough for the nerds.

Wasn’t degenerate enough for the “cool kids.”

And maybe that’s why, as Frequency Lift Club | Tempe Personal Training grows, I’m so proud of what it’s becoming.

A place for the misfits. 💜

For the people who never felt like they belonged in a gym. Maybe you were never exposed to lifting. Maybe you walked into a weight room and felt like everyone knew what they were doing except you. Maybe the fear of looking stupid kept you from ever really trying.

Let me be the first to tell you:

Your background doesn’t matter.

Your experience doesn’t matter.

Where you came from doesn’t determine where you’re capable of going.

You can be whoever tf you wanna be, and you DESERVE to feel strong and confident doing it.

You don’t have to look, act, dress, or live like a “gym person” to become strong.

You just have to be willing to learn, grow, and support the people beside you who are trying to do the same. 🧡

Maybe I never fit the strength coach persona.

Good.

I’d rather build a place for everyone else who never felt like they fit either. 💜

Address

1 Cardinals Dr
Glendale, AZ
85305

Website

https://freqperform.com/home

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