THIS IS YOUR REMINDER…
Lifting heavy is healthy and essential for muscle growth!
Exodus Fitness
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At Exodus Fitness, I offer personalized personal training in Gilbert, AZ, specializing in functional fitness, kettlebell workouts, and strength training.
My mission is to empower men and women to live a life free of limitations.
07/13/2026
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GET EXPLOSIVE…
With your movements! Muscles are also built with explosive movements.
07/11/2026
Challenges are a way of growth! This design turned out awesome!
06/13/2026
Don’t let yourself be held back. Development is not meant to be glamorous.
06/06/2026
What do you do to give back to your community???
For me? That’s working with other trainers and professionals helping young leaders and athletes to develop and mentor them!
06/03/2026
Even coaches have homework…
Why would you even expect anything from someone who is not willing to ask for help.
What is my homework for? Plantar Fasciitis symptoms.
1. Partial Calf Raises
2. Smith bent knee calf raises
3. Single Leg RDL
05/20/2026
Some of my favorite captures on my cruise to Alaska.
05/01/2026
Excuses are the ammunition that you shoot at yourself to hurt your progress!
Have you hurt your shoulder before???
What happens next? Do you just stop working your shoulders? How does that affect your chest day?
Dealing with injuries can be a bit complicated. BUT it doesn’t have to be!!
Here are just some things, that doesn’t involve medical intervention or avoiding the exercises all together, that I do for some of my clients when they have issues with their shoulders.
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Location
Category
Address
870 E Williams Field Road
Gilbert, AZ
85296
Gilbert, AZ
85296