Soft & Supple Riding

Soft & Supple Riding Helping riders develop a softer connection with their horse using Centered Riding techniques

https://www.facebook.com/share/p/1Dz3SngjiX/Very interesting!
06/26/2026

https://www.facebook.com/share/p/1Dz3SngjiX/

Very interesting!

10 Functional Facts About Your Horse’s Tongue.

1) The tongue is a muscular hydrostat.

Most muscles move by shortening and pulling attachment points closer together.
The tongue is different. It is a three-dimensional weave of fibers that maintains nearly constant volume while changing shape and stiffness to allow extension, curling, lifting, and pushing.

2) It’s long.

Many horses have tongues measuring 12–18 inches, depending on breed and individual size — an ideal design for grasping, sorting, and moving forage.

3) It’s heavier than you might think.

The average adult equine tongue weighs roughly 1–1.5 pounds (0.5–0.7 kg).
That is significant mass influencing mechanics inside the head and throat.

4) It talks to the nervous system.

The tongue is rich in sensory receptors and communicates strongly with cranial nerves involved in parasympathetic (vagal) regulation.

Changes in tongue tone can influence:
• relaxation
• salivation
• breathing
• jaw and poll tension

5) There are no bones inside it — but it isn’t floating freely.

At the base of the tongue, the basihyoid sends forward a projection called the lingual process, which sits within the muscular root of the tongue and serves as an anchor.

The rest of the hyoid apparatus links this system to the skull, throat, and neck.

So while we often say the tongue “hangs,” it is actually part of an active muscular sling.

6) It is powered by about 17 paired muscles.

These include:

Intrinsic muscles → change shape and stiffness.
Extrinsic muscles → change position.

Together they create remarkable precision, strength, and adaptability.

7) The hyoid is influenced by many muscles that are NOT tongue muscles.

These include connections to the sternum, shoulder, mandible, skull, and larynx.

They help determine:
• where the tongue sits
• how it stabilizes
• how freely it moves

😎 This links the tongue directly to posture.

Through muscular and fascial relationships, tongue tension can influence:
• jaw mechanics
• poll mobility
• cervical tone
• airway organization
• whole-body balance strategies

9) Teeth and jaw comfort matter.

Because of the relationship between the tongue, mandible, and hyoid, dental discomfort or imbalance can change how the tongue rests and functions.

If the mouth isn’t comfortable, the rest of the horse usually isn’t either.

10) The tongue and poll are functional partners.

The tongue is anchored to the hyoid apparatus, which serves as an important anatomical hub between the mouth, jaw, poll, throat, sternum, and shoulder region. Muscles such as the sternohyoid and omohyoid create continuity from the hyoid into the ventral neck and thoracic sling, while other muscles connect it to the skull and temporomandibular region.

These connections mean the tongue is part of a larger functional system that influences posture, breathing, swallowing, head and neck carriage, and movement of the forehand. Likewise, restrictions in the neck, shoulders, or thoracic sling can alter tension around the hyoid and tongue.

What happens in the mouth rarely stays in the mouth.

https://koperequine.com/the-incredible-horse-20-interesting-facts-about-horses/

04/20/2026

Horses tend to reflect the energy and habits of their riders. If your horse feels tense, look at yourself. If your horse is off balance, check yourself. If your horse is unfocused, turn inward first. To help your horse move correctly, make sure you’re carrying and positioning yourself correctly in the saddle.

I love this view!
03/19/2026

I love this view!

02/10/2026

Great job with your balance Gabbi!

Can you guess how this happened? 🤔 Each correct answer wins a high five ✋ 😆
01/29/2026

Can you guess how this happened? 🤔 Each correct answer wins a high five ✋ 😆

Become a member of CR and get access to the Symposium plus you have 30 days to watch all of the videos.
01/21/2026

Become a member of CR and get access to the Symposium plus you have 30 days to watch all of the videos.

𝐂𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐑𝐢𝐝𝐢𝐧𝐠® 𝐎𝐧𝐥𝐢𝐧𝐞 𝐒𝐲𝐦𝐩𝐨𝐬𝐢𝐮𝐦
Saturday, February 21st, 2026, 4.00 pm-8.00 pm CET // 10.00 am-2.00 pm EST

Join us! This year’s topic is ”Serious play; keeping the fun in our teaching and riding”. We have a wide range of experienced speakers with content intended to spark your interest, providing you with information to benefit both you and your horse.

* Four LIVE presentations from Centered Riding Level III & IV Clinicians and a special Guest Speaker expert in her field, with live chat box for interactions and questions on the opening day event

* Multiple pre-recorded videos from our experienced all-level Centered Riding Instructors

* All the videos plus the live stream recordings will be available on demand for 30 days;

Centered Riding founder Sally Swift always remained play-centered, placing play at the very heart of Centered Riding. She embraced play as a key component of intricate learning. Because it integrates imaginative play, rich sensory experiences, and unstructured exploration, Centered Riding offers riders the developmental foundation they need to become capable, resilient, joyful learners. By investing in environments, practices, and policies that prioritize play, we invest not only in riders, but also in healthier, more capable, and more adaptable adults.

What to expect: ethically correct, up-to-date, scientific and practical training methods of body and mind of the rider reflecting directly onto the horse’s welfare, presented by Centered Riding international instructors and lecturers as well as external experts.

Centered Riding Inc. is an international non-profit community looking forward to meeting you and sharing the teachings of its founder, Sally Swift. All disciplines can benefit from exploring Centered Riding: join and discover the effects it will have on your riding and your horse as well as on your students and their horses.

𝐓𝐡𝐞 𝐂𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐑𝐢𝐝𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐒𝐲𝐦𝐩𝐨𝐬𝐢𝐮𝐦 𝐢𝐬 𝐅𝐑𝐄𝐄 to its members and is open to non-members at membership cost: only $35

𝐉𝐎𝐈𝐍 𝐍𝐎𝐖 at centeredriding.kartra.com/page/TNi2 and have access to the 2026 edition of the Symposium. Once you have registered, you will receive an email with the login and other relevant details.

𝐀𝐥𝐫𝐞𝐚𝐝𝐲 𝐚 𝐂𝐑 𝐦𝐞𝐦𝐛𝐞𝐫? Keep an eye on your inbox, soon you'll receive your login details - is free, one of the benefit of your membership!

𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫:
* The Centered Riding Online Symposium will be live on Saturday, February 21 st 2026 from 4.00 pm to 8.00 CET / 10.00 am to 2.00 pm EST.

* The recording of the live presentations and all the other educational videos will be available for 30 days after the event

𝐅𝐨𝐫 𝐢𝐧𝐟𝐨:
[email protected]
www.centeredriding.org
Centered Riding, Inc.

Spread the word! Share the Centered Riding Online Symposium 2026 event through your social media and in the real world like at your stable and with your friends: make the horse world every day a bit better promoting a positive, welfare centered way for horse and rider!

01/11/2026

Most outside fun in the sun! Making JoAnne Dwayne work hard on turns and straight lines. 😉

01/09/2026

Lana has been working hard on her leg position and it is paying off. 💪🥰 Tink is just the best with the littles

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