Trainer In PINK

You are all of this and so much more, my friend. Never forget. 💕

Pain is a language that is often misinterpreted. The most important thing to remember about pain is that it's temporary. Proper interpretation helps your body feel 'heard' and work toward eliminating the core cause for the pain.

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Let's talk about CONSISTENCY.

I know, ugh.

But one piece of advice that helps me (and my clients) every time is...

Follow the '10 Minute Rule'.

You can do anything for 10 minutes. If you're feeling unmotivated.. set your timer for just 10 minutes. Then give yourself an out. After 10 minutes if you still don't feel like continuing, let yourself stop. BUT - a body in motion, stays in motion. More often than not, you'll keep going. Show up for yourself and set do-able goals!

An ACTION GOAL will always take you further than an Aesthetic Goal ever will!!!

*My* favorite Action Goal is HIKING! But yours may be a 5k or a mud run or getting in and out of your car easier or getting on and off the floor to play with your grandkids... It doesn't matter where you are in activity level, but the GOAL should always be intrinsic value, not external validation.

PUBLIC SERVICE ANNOUNCEMENT:

These are amazing. Get yourself to Aldi, STAT!

Friendly reminder.. we take HSA/FSA!

Reach out TODAY and let's get you started!!

Our healing and outward strength is a product of the work we do in the sacred, quiet places where we meet the Lord.. through work that no one else sees. 🌲