Altitude Pole Fitness & Aerial Arts Frisco

✨ **Pause. Breathe. Restore.** ✨

Life moves fast—give yourself permission to slow down.

Join us for a calming **Sound Bath** where soothing vibrations will help you release stress, quiet the mind, and reconnect with yourself. Whether you're new to sound healing or returning for another deeply restorative session, you're welcome to simply arrive, relax, and receive.

🧘 **July Sound Bath**
📅 **July 25**
🕞 **3:30 PM**
📍 **Alpha 106**

Take this time to recharge your body, calm your nervous system, and leave feeling lighter and more grounded.

✨ Reserve your spot here:
https://momence.com/l/WQhR7dyA

We look forward to sharing this peaceful afternoon with you. 💙

🇺🇸✨ Happy 4th of July! ✨🇺🇸

Today, we celebrate freedom, community, and the moments that bring us together.

Whether you're spending the day with family, friends, or taking a well-deserved moment to recharge, we hope your holiday is filled with joy, laughter, and a little adventure.

Here's to moving freely, supporting one another, and creating memories that lift us higher—both in and out of the studio.

Have a safe and wonderful Independence Day! ❤️🤍💙

🌅 NEW CLASS ALERT: Aerial Yoga | Sunrise Flow — Weekend Reset (Level 1) 🌿

Start your Friday with movement, mindfulness, and a little time just for you.

Join Tori every Friday at **9:45 AM** for **Sunrise Flow — Weekend Reset**, a beginner-friendly Aerial Yoga class designed to help you release tension, improve mobility, and reset before the weekend begins.

Using the support of the hammock, you'll move through gentle flows, stretches, and restorative poses that leave you feeling stronger, lighter, and more connected to your body.

✨ Perfect for beginners
✨ Improve flexibility and mobility
✨ Reduce stress and tension
✨ Build strength and body awareness
✨ Start your weekend feeling refreshed

Whether you're brand new to aerial yoga or looking for a peaceful way to move, this class is your invitation to slow down, breathe deeply, and flow into the weekend.

📅 Every Friday
⏰ 9:45 AM
🌿 Aerial Yoga | Sunrise Flow — Weekend Reset (Level 1)

Reserve your spot and start your weekend from a place of strength and calm.

✨ MEET TORI ✨

We're excited to welcome Tori to the Altitude instructor team!

Tori's journey into aerial arts began through her own transformation. After overcoming challenges with hypothyroidism and spending years rebuilding her strength and confidence, she discovered pole fitness and eventually fell in love with Aerial Yoga.

Today, as a NASM Certified Personal Trainer, CPR Certified instructor, and Aerial Yoga teacher, she's passionate about helping students feel stronger, more confident, and more connected to their bodies.

Her classes focus on accessible movement, mobility, strength, and creating a supportive environment where every victory—big or small—is worth celebrating. Whether you're new to aerial yoga or looking to deepen your practice, Tori is here to help you discover what you're truly capable of.

🌿 Join Tori in her upcoming classes:

✨ Mon, June 15 | 6:00 PM
AERIAL Yoga | Ignite — Full Body Burn (Level 1.5)

✨ Wed, June 17 | 6:00 PM
AERIAL Yoga | Water — Flow & Flexibility (Level 1)

✨ Fri, June 19 | 9:45 AM
AERIAL Yoga | Sunrise Flow — Weekend Reset (Level 1)

✨ Sun, June 21 | 10:00 AM
AERIAL Yoga | Lift — Lower Body & Balance (Level 1.5)

Give Tori a warm welcome in the comments and book your spot to fly with her this month! 💜

🔥 HOT HEELS with Jennyfer 🔥

🎶 Theme: *Naughty Girl* by Beyoncé
📅 June 27 | 6:00 PM
❤️ Dress Code: Black & Red

It's time to channel your inner Beyoncé.

Join Jennyfer for an evening of fierce choreography, confidence-building movement, and unapologetic self-expression. Whether you're stepping into heels for the first time or you're a seasoned performer, this workshop is designed to help you own the room, embrace your power, and have a whole lot of fun doing it.

✨ Learn stylish chair dance and heels choreography
✨ Build stage presence and confidence
✨ Move in a supportive, empowering environment
✨ Suitable for all experience levels

Wear non-platform heels or socks and get ready to bring the attitude.

💋 Cost:
• 2 Membership Credits
• $40 Non-Members

Spots fill quickly—reserve yours today!

Sign up here:
https://momence.com/Altitude-Pole-Fitness-%26-Aerial-Arts/Hot-Heels-with-Jennyfer-%7C-Naughty-Girl-by-Beyonce-/137872940

✨ SOUND BATH JOURNEY ✨

Take a pause from the noise of everyday life and immerse yourself in an afternoon of deep relaxation, healing vibrations, and mindful rest.

Join us for a restorative Sound Bath experience where soothing frequencies from crystal singing bowls and therapeutic instruments will guide you into a state of calm, balance, and renewal.

📅 June 27
⏰ 3:30 PM
📍 Alpha 106

Whether you're looking to reduce stress, improve mental clarity, or simply gift yourself an hour of peace, this experience is for you.

Spaces are limited. Reserve your spot today:

🔗 https://momence.com/l/Mjh29Jwq

Tag a friend who could use some relaxation. 💜

Float, stretch, and breathe ✨

Experience movement in a whole new way with our Aerial Yoga classes — designed to build strength, improve flexibility, and help you feel lighter both physically and mentally.

Whether you’re a beginner or looking to deepen your practice, the hammock supports you every step of the way 💫

Come fly with us.

Reserve your spot here: https://www.altitudefitnessfrisco.com/aerialyoga

Sink into stillness and let the sound carry you 🌿✨

Join us for a calming **Sound Bath Session** designed to help you release tension, reset your mind, and reconnect with your body.

🗓 May 30
⏰ 3:30 PM
📍 Alpha 106

Take a pause from the noise and give yourself the space to just be.

Limited slots available — reserve yours here: https://momence.com/l/79hBVKDk

You are not going to believe what we did today!

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Nothing makes us happier than hearing this 💛
“I love the different class types available, and the teachers are great. A great way to work out and have fun.”

Come experience it for yourself ✨