Keys for Fitness

There’s no one-size-fits-all athlete.

Every athlete has different strengths, different areas to work on, and different demands depending on their sport.

That’s why I pay close attention to mechanics. Small changes in positioning and form can help an athlete understand how they’re moving and what they need to work on.

And it’s not just about looking better when you run. The goal is to take those mechanics and connect them to what the athlete actually needs on the field, track, or court.

Good technique starts with good coaching.

If your athlete is ready to work on their speed, mechanics, and confidence, send me a DM and let’s talk.

Every athlete walks through the door with a different starting point.

Some athletes already have great running form. Some need to work on their mechanics. Some pick up a coaching cue right away, while others need a little more time to put it into action.

And that’s exactly why the first evaluation matters.

I’m looking at work ethic, running form, and how well an athlete can take a coaching cue and apply it.

Because before I can build a plan for an athlete, I need to understand the athlete in front of me.

What do they already do well?
Where do they need more work?
How do they respond to coaching?
And what can we build from there?

Every athlete is unique, and I want their training to reflect that.

If your athlete is ready to work, learn, and get faster, send me a DM or head to the link in my bio to get started.

Hey folks,

I want to say thank you to those who have bought items off my wishlist. 🙏🏾 I truly appreciate it.

Wish list link below:
https://www.amazon.com/hz/wishlist/ls/WH8AUX8VC5BK?ref_=wl_share

This year is already full of changes to my coaching staff and athletes of course. Changes are in effect to build a team that is focused on the core values and being a better individual.

Man what an eventful 3 days here in Austin with some of our XC athletes. I want to personally thank our XC captains from this past year Aleric Pollard & Izel Godinez for coming this year and showing me the locations of the hills Coach Will took them too last year.

He had a famous saying "HILLS PAYS THE BILLS!!" and I am confident the athletes who came this year will be ready to face any challenging hill we face in a race with confidence.

Also, parents and athletes we need those physicals and online rankone forms completed on time before the school year begins so we can start practicing on time.

Let the coaches know if you have any questions.