FIT4MOM Franklin,TN

FIT4MOM Franklin,TN More than a workout - your new mom community.
💪 Feel strong | ❤️ Find your village | 👶 Fun playdates
📍 200 locations + stream on-demand | First class FREE!

🍂 Hello, Fall! 🌰☕️Celebrate the first day of fall with FIT4MOM Franklin at The Well Coffeehouse! Bring the kiddos for a ...
09/17/2026

🍂 Hello, Fall! 🌰☕️

Celebrate the first day of fall with FIT4MOM Franklin at The Well Coffeehouse! Bring the kiddos for a fun morning of crafting, playing, and making paper acorns while you grab your favorite fall drink. 🍁

Come sip, craft & connect with your FIT4MOM village! 🤎

📍 The Well Coffeehouse
🍂 September 22 at 10:30 AM
🌰 Fall craft + playtime + coffee

Head to our website to see our schedule and sign up for our playdate.

A Barre class out in the fresh air AND kiddos can come with? Sign us up!Stroller Barre is a 60-minute workout that will ...
09/16/2026

A Barre class out in the fresh air AND kiddos can come with? Sign us up!

Stroller Barre is a 60-minute workout that will get your body moving and feeling that fire and shake you know and love while focusing on core engagement and strength to help your posture, balance, and stability for all that throws at you.

Ready to join us for Stroller Barre? Join us tomorrow at The Well in Cool Springs. Click the link below to register for class

https://app.glofox.com/portal/ #/branch/679a8e4b5e3006440e002557/classes-list-view/6a03f38df4a33c18d2063321/book?book_from=1789534800

Coffee ☕️ Strides 👶🏻 Nap 💤What better way to spend your morning?! If you and your kiddo(s) haven't joined us for a clas...
09/14/2026

Coffee ☕️ Strides 👶🏻 Nap 💤

What better way to spend your morning?! If you and your kiddo(s) haven't joined us for a class yet, your village is waiting!

Join us tomorrow at The Well Coffee House in Cool Springs for Stroller Strides at 9:30 am, stay for coffee and play time after.

Haven't booked your first class yet? Head to the link in Bio to sign up for a free class or click the link below 👇
https://forms.gle/BonEqSWDpDwA7Ywa6

Ready for the week ahead? We are!Signs of cooler weather are showing up and that makes us happy around here. We are read...
09/13/2026

Ready for the week ahead? We are!

Signs of cooler weather are showing up and that makes us happy around here. We are ready for Fall 🍂

Join us for class this week to: have a cup of coffee with friends after class, meet new moms, move your body and so much more. We can't wait to meet you Mama.

head to our 🔗 in bio to claim your free class.

09/13/2026

✨ What an amazing stretch session with Ella at StretchLab Franklin! ✨

It was the perfect time to slow down, focus on intentional movement, and give our bodies the stretching they so often need—but let’s be honest, we sometimes forget to do! 🙌

We also took time to focus on our breathing throughout each stretch, reminding ourselves that movement isn’t just about what our bodies can do—it’s about being present, taking a breath, and giving ourselves a moment to reset. 🧘‍♀️💫

A big thank you to Ella for leading such a refreshing and restorative session! We left feeling a little looser, a little calmer, and definitely reminded that **stretching and breathing deserve a regular spot in our routines.** 💙

Drop a 💜 if you’d like to join us for the next stretch session.

💕 Moms, you deserve a workout that meets you where you are. 💕At FIT4MOM Franklin, we believe you should feel strong, sup...
09/12/2026

💕 Moms, you deserve a workout that meets you where you are. 💕

At FIT4MOM Franklin, we believe you should feel strong, supported, and confident through every stage of motherhood. 💪✨

That’s why every FIT4MOM Franklin instructor is certified in pre- and postnatal fitness. Our instructors understand how your body changes throughout pregnancy, postpartum, and beyond—and they know how to help you safely and effectively build strength along the way.

Whether you’re expecting, newly postpartum, chasing toddlers, or simply looking for a community that gets it, you belong here. 🫶

You don’t have to be “in shape” to start. You just have to show up. We’ll meet you where you are and help you grow stronger from there.

✨ Head to the 🔗 in our bio to claim your free class ✨

Come for the workout.
Stay for the community.
Leave feeling stronger and more confident in your body. 💕

Your motherhood journey is unique. Your fitness journey can be, too.
We’re here to support you through every stage. ❤️

09/12/2026

Sometimes running isn’t just about moving your body—it’s the only place where your mind has permission to simply wander. Out on the pavement, the mental load gets a little lighter, one step at a time.

Where does your mind usually go on a run? 👇

Today we pause to remember the lives lost and the bravery shown. We are forever grateful to the first responders and uns...
09/11/2026

Today we pause to remember the lives lost and the bravery shown. We are forever grateful to the first responders and unsung heroes for their sacrifices, strength, and resilience.

Together we stand in unity and honor their legacies 🇺🇸

And don't forget to remember our favorite mom math equationyour first class = $0 🎉You never know what one class could ad...
09/10/2026

And don't forget to remember our favorite mom math equation
your first class = $0 🎉

You never know what one class could add up to 🫶
Sing up for your first class through our 🔗in bio

Address

Franklin, TN
37064

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+16155387345

Website

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