AKT Fitness

Way to push through the workout today, Maria!!! You did awesome!

Fun workout session with Maria, Stacy, and Christian! Awesome work!

Finally!!! This is worth reading! This is exactly why we recommend the Paleo Diet! Processed foods were not meant for our bodies! Check it out! =)

http://healthimpactnews.com/2012/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/

Owen wanted a training session. Presses and sit ups! Nice job Owen!

Mental toughness...good read! http://www.crossfitinvictus.com/must-read-posts/mental-toughness/

Mental Toughness « Invictus | Redefining Fitness I’m not going to say much in this post, I’m going to let my brother’s letter do all the talking (he doesn’t know I’m posting this. He’ll probably be upset. I’m ok with that).

We have started fitness training sessions. Call or text Kristine at 260-413-0515 for more info. All classes are free!

Stacy is rocking her workouts! Way to go Stacy!