New Heights Fitness LLC

Hello! It’s been a while, as life has kept me busy.

I’m thrilled to be back in the game, however. This afternoon I taught a chair workout at the Towne House and have a few others on the books.

Seriously, she’s great! 😊

Go to our website to learn more about Marbles and schedule a session so you can experience heaven too 😉

Six years ago this month I became a certified personal trainer (CPT).

Time really flies when you get to do what you love. 😍😍😍

If you had told the gal on the left she’d get to help people reclaim their health, she wouldn’t have believed it. Grit and dermination - and a robust support network will take you far.

Need some advice on how to get started? I’m available for custom fitness programs. 💪

Contact me below! ⬇️

https://www.getfitwithlauren.com/contact

On World Health Day, it seems fitting I’m pursuing continuing education.

Making changes can be daunting but having a guide can change the game! 🙌💥

Please vote so I can share my message at this exciting event in May! Voting closes Sunday, Feb. 11.

Speaker Voting Vote for me to speak at The 2024 Vegan Women Summit in Hollywood, California.

Today is World Mental Health Day.

This begs the question: how’s your mental health?

Time for a mental health check-in — New Heights Fitness Today is World Mental Health Day, per the World Health Organization. The goal is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. This begs the question: how’s your mental health? It’s true: We talk a lot about physical strength

Get to know Megan of Sigh of Relief. (Her business name says it all.)

Partner Spotlight: Megan Gurney — New Heights Fitness This blog is part of a series that will introduce you to Northeast Indiana health and wellness practitioners. This time, get to know the one and only Megan Gurney of Sigh of Relief. Full disclosure: I’m a client and love her approach and energy! 1) What inspired you to get into wellness? I was

Get to know a longtime friend of mine, Christy Smith of Christy Smith Nutrition. Her approach is all about balance and aligns with my approach at the gym.

Partner Spotlight: Christy Smith — New Heights Fitness This blog is part of a series that will introduce you to Northeast Indiana health and wellness practitioners. Get to know Christy Smith of Christy Smith Nutrition . 1) What inspired you to get into nutrition/wellness? I have an autoimmune disease (Hashimotos Thyroiditis) and struggled with we

I’m here to tell you that it’s time to do yourself a favor and relish your strength training time at the gym.

No, you won't "bulk up" — New Heights Fitness So, you want to look “toned”? Who doesn’t, right? When faced with the reality of lifting heavy things to get a certain physique, many women would rather run for the hills. But I’m here to tell you that it’s time to do yourself a favor and relish your strength training time at the gym. Musc...